10 Health Benefits Of Wheat Grass
Wheatgrass is obtained from the cotyledons of wheat plant. All parts of this plant have medicinal properties. It grows in temperate regions like Europe and the United States. Wheat grass is a natural source of vitamins and minerals. It is consumed as raw food diet and contains amino acids, minerals, enzymes, and chlorophyll which have lot of health benefits.
It can be grown indoor as well as outdoor. Wheat grass is also a powerful detoxifier. It cleans the complete body of toxins which are stored in the tissues and organs of the body. It is highly nutritious than normal wheat, increases energy levels and is rich in vitamin C. The following article describes the health benefits of wheatgrass.
#1. Prevents Cancer
Wheatgrass is a natural healer for cancer patients. It has got detoxifying properties which help to clean the blood and oxygenate it. It causes high red blood count which prevents cancer. Chlorophyll and fiber present in wheat grass help patients to flush out all toxins collected in their body during treatment and increase the new blood cells. It prevents the growth of cancerous cells in the body. It reduces the effect of radiation. Wheat grass contains amino acids which improve red blood cells in plenty.
#2. Sinus Infections
Consuming wheat grass in your diet or inhaling helps to remove toxins from body.
#3. Good for Sunburn
Presence of large amount of chlorophyll fights inflammation related to joint pain.
Wheat grass contains magnesium which helps in reducing constipation.
#6. Bleeding Gums
Consuming small quantity of wheatgrass helps in reducing tooth decay and removing poison from the gums. Wheat grass juice prevents tooth decay.
#7. Rich In Chlorophyll
Wheat grass contains abundant amount of chlorophyll. It has got more healing properties than any other element. High content of oxygen in chlorophyll helps to get more oxygen to the blood. It helps in purifying the liver. Chlorophyll contains more energy than other elements.
It helps in increasing hemoglobin and increasing the red blood cell count. The effect of carbon monoxide is reduced. Chlorophyll increases hemoglobin; helps in handling the symptoms of anemia.
#9. Improves Digestion
It contains Vitamin B, minerals and enzymes which help in digestion and cleaning the bowel. It helps in purifying liver, clears harmful intestinal bacteria and stimulates digestion by dissolving fatty deposits in liver. Wheat grass is easy to digest; so it keeps colon tract clean.
#10. Good For Skin
Wheatgrass is an excellent skin cleanser. By regenerating cells wheat grass helps skin to glow and become smooth. It contains particular enzymes which slow down the aging and wrinkling process, and maintain the texture of the skin.