Yumberries Health Benefits
Yumberry is a fruit of Chinese origin. They look somewhat like raspberry and have a sweet and sour taste. They are easily perishable and therefore fresh yumberry is not always available, and we have to make do with frozen berries. They contain vitamins A, C, and E all enriched antioxidants. The antioxidants of yumberry are fifty times more potent than their counterparts from other nutrients. Yumberry offers some health benefits. Here are a few of them.
#1. Heart Health
Yumberries are low in calories, and therefore they are less stressful on the heart. The antioxidants present in yumberry have the quality of counteracting inflammation which causes plaques on the inside wall of the arteries. By preventing plaque formation, it helps to protect the heart from strokes and heart attacks.
#2. Prevents Birth Defects
Yumberries contain folates. Folates have an important role to play in the formation of DNA especially in childbearing women. This helps in preventing congenital disabilities in children. Pregnant women need 50% more folate than adult men.
#3. Eye Health
Eyes are sensitive and are susceptible to damage by UV radiation and also radiations from computer screens. Yumberries have a great oxygen radical absorbance capacity. This property of yumberry prevents the oxidation of the optical crystals and offers protection to the eyes.
#4. Blood Pressure Control
Yumberries have antioxidants which prevent the formation of free radicals in blood and help to regulate metabolism. This helps to keep the blood pressure levels low and under control. This fruit also helps in lowering the formation of LDL cholesterol which prevents the formation of plaques and causes fluctuation in blood pressure.
This fruit has a beneficial effect on the digestive system and improves digestion. It stimulates the secretion of saliva and thus helps in digesting of hard to digest food in the stomach. It is also known to prevent the conversion of body sugar into fat.
#6. Skin Cancer
Yumberries contain certain photo-chemicals which according to studies are highly beneficial in offering protection against cancer, particularly skin cancer. Experiments conducted on mice indicate this, but a more detailed study is required to conclusively establish this fact.
#7. Weight Loss
Yumberries although sweet are very low in calories. According to dietary guidelines for Americans issued in 2010, 16 yumberries have only 100 calories. Therefore snacking on yumberries will both satisfy the craving of the sweet tooth and also helps to lose weight.
#8. Premature Aging
Yumberries have a very high antioxidant capacity. The antioxidants seek and neutralize the free radicals that are responsible for cell damage. This property of yumberries aid in preventing premature aging process as premature aging is caused by oxidative damage to cells and brain tissues caused by free radicals.
#9. Diabetes Management
The damage to the pancreas causes diabetes. The free radicals cause this damage. By seeking and neutralizing these free radicals, the powerful antioxidants present in yumberries help to prevent damage to the pancreas. This will help the pancreas to continue secretion of insulin and thus manage diabetes.
Yumberries have a substance called myricetin. Studies conducted in China have established that the anti-inflammatory properties of this material. This helps to relieve inflammation and pain in the joints. Further, the antioxidant properties of yumberries help in the neutralization of free radicals which tend to wear away the connective tissues of joints causing inflammation and pain. It also helps in protecting the joints from further damage.