Health Benefits Of Lemon Water
Lemon is a citric fruit. It is known to have originated from the foot hills of Himalayas before it spread to other parts. Lemon is high in vitamin C and low in calories. It is also a great source of potassium, calcium, phosphorus and magnesium. It also has B complex, iron and fiber. All these vitamins and minerals make lemon water a drink with a lot of health benefits. Some of the health benefits of lemon water are.
Drinking warm lemon water helps to improve digestion. Lemon water has citrus flavonoids. Citrus flavonoids support the hydrochloric acid in the stomach in breaking down the food and aid digestion. It also has a calming effect to an upset stomach and indigestion.
Lemon water is a natural detoxifying agent. Citrate which is the main ingredient of lemon inhibits toxins. Whereas the citric acid in lemon water helps to flush out the toxins, lemon water has the ability to enhance the enzyme function of the body and improve the liver function, which helps in filtering the toxins.
#3. Boosts Immune System
Drinking lemon water regularly helps to boost the immune system. Lemon has vitamin C which helps in improving the immune system.
#4. Helps to Lose Weight
The citrus flavonoids present in lime helps digestion. It also has appetite suppressing qualities. Pectin and polyphenols found in lemon also help suppressing appetite. Pectin makes you feel full and contributes in reducing food intake which results in loss of weight. Drinking lemon water regularly helps in reducing weight.
#5. Blood Pressure
As discussed above lemon contains pectin and polyphenols. These two substances are known to increase fat metabolism. They increased HDL (Good) Cholesterol and reduced LDL (Bad) Cholesterol. Drinking lemon water regularly will help in keeping the levels of bad cholesterol low and thus keep blood pressure under control.
Lemon water helps to reduce inflammation. Pectin and polyphenols also have the property to bring down inflammation. Further lemon water flushes out uric acid from the joints, which is one of the main causes for inflammation.
#7. Liver Health
Drinking lemon water regularly helps in boosting the enzyme function by providing energy to liver enzymes when they become dilute. It also helps in maintaining proper calcium levels and oxygen levels in the liver. This improves the liver function and helps the liver to maintain good health.
#8. Common Cold
Lemon juice is rich in vitamin C, which not only builds immune system but also helps in effectively keeps common cold at bay owing to is antibacterial properties.
#9. Neutralize body acids
Some acids in the body can build up and cause negative side effects like upset stomach, acid reflux etc. In order to counter this it is necessary to alkalize the body or maintain proper Ph level which should be in the range of 4.6 to 8. Drinking lemon water regularly will help to maintain proper Ph levels in the body.
#10. Skin Health
Lime is rich in vitamin C. Vitamin C is an antioxidant. This will stop the free radicals to cause damage to healthy cells. Vitamin C also helps in the synthesis of amino acids which are help the connective tissues to hold things tight and protect the skin tissues. Therefore drinking lemon water regularly will help in maintaining a healthy and wrinkle free skin.