10 Health Benefits of Epsom Salt
Epsom salt is not actually salt but a compound of magnesium and sulfate. It is known as hydrated magnesium sulfate and is a natural remedy for many ailments.
Not only can Epsom salt be used as bath salts for detoxification, they are also used for many other things by various cultures such as gardening, cleaning and even beauty products. Let’s take a look at a few health benefits of epsom salt as home remedies.
#1. Reduces Inflammation
Epsom salt has numerous health benefits such as reducing inflammation and easing muscle pain and nerve pain. One of the best ways to use Epsom Salt is to pour a few cups in your bath and soak in it. You need to soak in it for a good 30 to 40 minutes to get the full benefits of the minerals soaking into your skin.
Epsom salt baths can improve many ailments of the body such athlete’s foot, gout and other foot fungus. It can even help with bruises and sprains. It improves mineral and sulfur balance in the body.
The magnesium and sulfate is a good natural remedy to help to improve muscle and nerve function, reduce inflammation and improve blood flow and oxygenation throughout the body.
#3. Magnesium Deficiency
One of the best reasons to take an Epsom salt bath is because many people don’t get enough magnesium and soaking in an Epsom salt bath is one of the easiest ways to up your intake. Magnesium deficiency can contribute to strokes, heart disease, arthritis and chronic fatigue. Magnesium supplements can be rendered ineffective by certain medical conditions and the make up of a person’s stomach. Magnesium and sulfate are easily absorbed through the skin.
#5. Relieves Stress
Taking a warm bath with a cupful of Epsom salt is the easiest way to absorb these into the body. Stress can also decrease a person’s magnesium levels. An Epsom salt bath can be very relaxing and help to relieve stress. Restoring your magnesium levels will help to balance out your body and you will naturally feel better.
Epsom salt is also a natural exfoliate. It is good to help relieve dry or rough skin.
#7. Stings & Bites
Epsom salt baths can even relieve bee stings or bug bites. The anti-inflammatory properties can help to relieve the pain and even the itching from these dreaded attacks.
Also the exfoliate will help to reduce the redness and clean the area.
An Epsom salt bath is great home remedy to detoxify and release toxins from your body. The sulfates in Epsom salt help to draw out impurities and heavy metals to improve your health and well-being. It is a good cleansing feeling as well. There will be no need to use soap or shampoo of any kind. The Epsom salt will be enough to cleanse your entire body.
#9. Joints & Bones
Epsom salt can also improve your sulfate levels as well as magnesium levels. Sulfates promote good joint and nervous system tissue. This too can reduce pain and inflammation along with the magnesium. This also helps to detoxify and promote wellness.
#10. Skin & Face
Epsom salt is good for your face and skin as well as your entire body. It can even add volume to your hair. This can also be a cheap way to get a manicure and pedicure. If you soak them than trim them you will feel just like going to a professional! In fact many nail salons use this natural remedy in their footbaths.
Be sure to dunk your entire body under the water and soak for a good 30 to 40 minutes. Add about 1 cup to 2 cups for an average size adult or 1 cup per 100 pounds. Be careful if you are pregnant. Consult with your doctor before using Epsom salts. It could harm the baby.