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10 Health Benefits of Cardamom

10 Health Benefits of Cardamom

Cardamom is an aromatic spice grown in evergreen forest regions. It is generally grown is south India. Being a spice it has many culinary uses. It also has a number of medicinal uses.

Cardamom has proteins, carbohydrates and dietary fiber. The spice contains many health promoting minerals, chemicals and vitamins. It has Vitamin C, sodium, calcium, copper, phosphorous, potassium, iron, magnesium and zinc.


Cardamom has a number of health benefits. Some are listed below:

#1. Prevents Bad Breath

Cardamom is a very effective home remedy against bad breath. Simply chewing a few seeds of cardamom can relieve you of bad breath.

It is also good for gum pain. Not surprisingly it is an ingredient in many chewing gums.

#2. Preventing Oral Disorders

Cardamom has antiseptic properties, it also serves as a local anesthesia. It is a good anti oxidant. It is therefore very useful in fighting tooth decay, gum decay and other related disease. It also has a soothing effect on sore throat.

#3. Relieves Depression

Cardamom oils can be added to baths. The aroma of cardamom is beneficial in relieving depression. This is also referred to as aromatherapy. Alternatively tea made of cardamom seeds can be had. It is also known to reduce mood disorders.


#4. Provide Relief from Urinary Problems

A concoction prepared out of cardamom, banana leaf and gooseberry juice will help in providing relief from kidney problem, urinary problems and bladder problems. It should be noted that cardamom only provides relief from these problems. It is not a cure to these ailments.

#5. Prevention of Cancer

Cardamom contains certain phytochemicals. These phytochemicals have cancer fighting qualities. It is particularly an effective natural remedy in fighting and preventing cancers which respond to hormones, like breast cancer, prostate cancer etc.

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#6. Retards Aging

Cardamom has anti oxidants in abundance. The anti oxidants in cardamom provide protection to the body against aging stress and thus helps to retard the aging process.

#7. Detoxification of Body

Cardamom is a very good natural home remedy in detoxification of the body. Cardamom helps detoxification by eliminating waste from the body through the kidneys. The diuretic property of cardamom to detoxifies the body by helping in:
a. Cleaning up the urinary tract
b. Removes waste, water and excess salt and
c. Removes toxins from the body.

#8. Treating Cold & Flu

Cardamom contains vitamin C, which helps in resisting and treating common cold. It has antiseptic properties. Cardamom acts as an expectorant. It is a natural remedy that comes in handy in treating cough as well.

#9. Blood Pressure Control

Cardamom is one of the best natural home remedies that is rich in fiber and potassium. The fiber in cardamom helps in the binding and excretion of bile acids. To compensate for this the liver tends to produce more bile. Liver draws cholesterol from the blood stream for the production of bile.

It thus helps in lowering cholesterol from the blood. The potassium in calcium helps in purging excess sodium from the system. The lowering of cholesterol from the blood and purging of sodium from the system help in bringing down blood pressure.


#10. Helps Digestion

The fiber in cardamom helps to release of food from the stomach to the digestive tract slowly. This will help in improving the functioning of the digestive system and thus helps digestion.

Cardamom has many more health benefits. It contains iron, manganese, copper and many more essential minerals. It helps in the formation of red blood cells, metabolism of cells and maintaining optimum health in general.

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