#10 Health Benefits Of Beer
Beer is an alcoholic beverage which people drink either with certain meals or for relaxation. In a tropical climate people find cold beer very refreshing on a hot afternoon. It has been scientifically established that beer has innumerable health benefits.
Beer is loaded with vitamins. Hops, the major ingredient of beer, has flavonoids which are powerful antioxidants. Beer is a rich source of essential minerals which have an active role to play in various metabolic processes. All these contribute to the many health benefits of beer. Some of them are.
Flavonoids are powerful antioxidants. Antioxidants prevent the free radicals from cell damage and converting healthy cells in cancerous ones. Beer contains a certain type of flavonoid, which plays a very important role in prevention of cancer including prostate cancer.
Deficiency in vitamin B 12 and folic acid are the causes for anemia. Beer is a good source of both folic acid and vitamin B 12. Therefore drinking beer regularly helps in preventing anemia. Please note the moderation is the key.
#3. Kidney Stone
Studies have established that beer is good for kidney health. It helps to flush the kidney and helps to keep the kidneys healthy. It is also established that drinking beer helps in preventing kidney stone formation. Drinking each bottle of beer reduces the risk of kidney stone formation by 40%.
Beer has soluble fiber. Soluble fiber helps intestinal transit and therefore helps digestion. Drinking moderate quantities regularly will help you to digest food easily.
#5. Stress Control
Beer in moderate quantities has a soothing effect. It sooths and relaxes the nerves which help in reducing stress. Beer also helps you to sleep better. Getting good nights sleep also goes a long way in controlling stress.
#6. Bone Health
Beer is rich in vitamins and minerals. One of the minerals present in beer helps to strengthen the bone and prevent osteoporosis. One or two beers a day can help you to have healthier and stronger bones. Studies have indicated that people who drink one or two beers a day have up to 4.5% higher bone density compared to non drinkers. Again moderation is the key. Excessive beer drinking results in lower bone density.
#7. Prevents Strokes
Drinking beer in moderation regularly thins the blood. It also helps is softening the blood vessels. This will help in improving the blood flow to the heart and also to the brain. The thinning of the blood prevents it from carrying the clots if any to the brain thus preventing strokes. The study conducted by Harvard School of Public health has established that drinking a few beers a day prevents the blood clots from traveling to the brain because of thinning of blood, thus preventing strokes.
Beer has soluble fiber. Soluble fiber is a very important diet for people suffering from diabetes. Beer contains about 5% or so of alcohol. Alcohol tends to increase the insulin sensitivity of the system which helps to prevent diabetes. Therefore drinking moderate quantities of beer helps in preventing diabetes. Studies have established that people who drink two beers a day had a 25% lesser risk of diabetes.
It is found that moderate beer drinkers have a lower risk of Alzheimer’s disease by 23%. This is attributed to the silicon content in beer. The silicon in beer protects the brain from the harmful effects of aluminum in the body.
#10. Blood Pressure
Drinking beer in moderate quantities will help to reduce cholesterol levels and also manage hypertension. Beer has a certain type of soluble fiber known as beta glucans which is responsible for lowering the cholesterol.
These are some of the health benefits of beer. These benefits are supported by studies. The most important point to be noted is that all these health benefits and more are limited to drinking in moderation.