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7 Healthy Party Foods & Appetizers

7 Healthy Party Foods

What are the best appetizers to serve at a party? You have probably asked yourself this question countless times in an effort to prepare for a gathering of family and friends.

There are countless foods that you can have circling the room such as brand chips and even cheese but there are actually healthier alternatives that you can serve. Here are 7 healthy party recipes.

party food

#1. Mini Crab Cakes

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Crab cakes contain omega-3 fatty acids which help to lower blood pressure as well as keep blood pumping to the heart. It also helps to control the muscles from contracting continuously especially from exercising.

Mini crab cakes are a quick and easy recipe that you can cook under 35 minutes. The main task would be what kind of dip to make for them which can be ranch, sour cream, or even guacamole.

#2. Mozzarella Sticks

Mozzarella sticks are a party favorite not only for their great taste but all for the amount of calcium and vitamin D that you are getting from each serving. It gives you these essential nutrients which help with strengthen bones and also aids with digestion.

Mozzarella sticks are quick and easy to make the inclusion of bread crumbs and whatever cheese you like including, blue and goat cheese. You can also include a dip or salsa sauce for it. It is especially a favorite snack with kids who enjoy the cheese filled sticks.


#3. Salsa

Salsa is the staple dish for all parties. It is simple and fun to make and can be changed from party to party. There is a variety of salsa that you can use and even buy from the store all readymade.

Salsa’s ingredients usually include tomatoes, peppers, and lime which all have a variety of nutrients such as vitamin A and C. It also contains fiber which aids with digestion and prevents constipation and diarrhea from occurring. It is also low in calories. You can include salsa for a bunch of foods such as chips and mozzarella sticks.

#4. Guacamole

Guacamole is another food at parties. It main ingredient is avocado which contains beta-sitosterol which helps to lower bad cholesterol and increase good cholesterol. It also contains low fats as well as unsaturated fats. Guacamole can be the main dip for all kinds of foods and can even be included on meals such as tacos and burritos.


#5. Shrimp Cocktail

Shrimp cocktail is a party favorite recipe for just how delicious it taste. Shrimp is high in protein which helps to keep you fuller for longer as well as helps to give you a boost of energy. It also contains zinc which helps to add protection for your immune system by giving it help to fight off diseases and illness. The sauce that can be used for a shrimp cocktail is usually tomato but you can also experiment with other kinds of combinations.

#6. Sushi

Sushi contains omega-3 fatty acids which help to keep the arterial veins free from obstructions. It also helps to regulate blood flow throughout the body. It also helps to prevent heart disease and stroke from occurring.

It also helps to keep your bowel movement regular so that constipation does not occur. There are a variety of ways that sushi can be prepared, find the best way for you and serve it to your guests.

#7. Mixed Nuts

Mixed nuts contain a variety of vitamins including vitamin A and E. They help with blood circulation throughout the body. Mixed nuts also contain fiber with helps to keep you full for longer as well as facilitate a normal bowel movement.

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