7 Healthy Foods For Midnight Snacking
Do you always develop cravings in the middle of the night? Do you find it difficult to sleep because you are hungry? Do you find yourself eating bad and junk food at night because it’s there?
Midnight snacking can be both a good and bad thing for individuals. It can cause weight gain and can also keep you up all night especially if you are eating bad food.
But it can also help to either give you energy to get work done or help put you to sleep. Instead of grabbing that cold slice of pizza consider these 7 healthy foods for midnight snacking.
Granola contains a bunch of B vitamins that helps with strengthening and protecting the immune system. It also contains magnesium which helps with muscle development as well as making sure that your nervous system is always operating at its best.
It also contains fiber which can help to keep you full for a longer period of time. It can help to stop hunger pangs and binge eating. It is also high in protein which helps to give you energy to work longer hours.
Cherries is a natural food that contains melatonin which helps to keep your body on a precise sleep cycle so that it can rest and rejuvenate.
It also helps to make sure that energy levels decrease so that you are tired at the right time for bed. It is one of the best fruits to produce a drowsy feeling. It also helps to regulate the body’s temperature as well as blood circulation throughout the body.
Yogurt contains vitamin C which helps to reduce stress especially one that causes you to stay up late at night. It also helps to fight off infections that attack the body such as the common cold and the flu.
Yogurt also contains antioxidants that helps protect the body by fighting off bad radicals. It also helps to reduce your chances of having a stroke.
#4. Dark Chocolate
Dark chocolate is full of antioxidants such as flavonol which helps to fight off toxins and bad radicals in the body. It also contains less sugar and caffeine which helps to not keep you up till the morning.
It also helps to control blood flow and lowers your blood pressure. Dark chocolate also helps to improve the brain’s functions by making it easier to remember things as well as helps to clear the mind from distractions.
#5. Multi – Grain Cereals
Multi-grain cereals contain high amounts of fiber which aids with digestion especially cleaning out the intestines. It also helps to produce a consistent and regular bowel movement so that irritability does not occur due to constipation.
It also contains antibodies that help to protect the body from illness and any viruses. It also contains magnesium which helps to make bones stronger and heals breaks.
Milk is an essential food for helping to put you to sleep. It contains serotonin which produces a drowsy sensation so that you become instantly tired and fall quickly asleep.
It also has the added benefit of containing an amino acid known as tryptophan which also helps to make you fall asleep.
Oatmeal in your diet helps to prevent cardiovascular disease from occurring due to the high amounts of vitamins and minerals it contains.
It also contains a specific kind of fiber known as beta-glucan which helps to increase your immune systems functions to fight off any infections or bacteria. Oatmeal also helps to lower bad cholesterol while raising good cholesterol levels.