What Is Strep Throat?
Strep throat is a type of throat infection that mostly affects children and teenagers. Strep throat is caused by a bacteria that grows in your throat. This causes your throat to become sore and itchy.
Some symptoms of strep throat are pain, difficulty swallowing, itching, red or white patches in the mouth, and swollen tonsils. It may also come with non-mouth related symptoms like a fever, headache, stomach ache, vomiting, and fatigue.
If you think that you or your child may have strep throat, then you should take them to a doctor to get it properly diagnosed. Sometimes people can have most of these symptoms and it won’t be because of a throat problem at all, that’s why it’s so important to get a doctor to confirm what’s going on.
If you have been diagnosed, then you might want to know what has caused it. There is a bacteria called Streptococcus pyogenes that causes strep throat.
This type of bacteria is highly contagious. If someone you know coughed near you, or even if you touched some of the same things that they did, then you might have gotten the cold and cough from them.
Now that you know more about strep throat, I can give you some home remedies for preventing yourself or children from getting the infection, and how to cure it if you already have it.
10 Quick Home Remedies For Strep Throat
One easy home remedy to prevent your children from getting strep throat is to teach them to wash their hands properly. Make sure you tell them to use antibacterial soap. Make sure that they wash their hands before and after eating, after using the bathroom, and after playing with their friends who may have the infection.
Touching things with the bacteria and not washing your hands is a big way that the sinus infection can spread. You can stop it just by washing your hands.
#2. Cover Your Cough
If your child does have strep throat, teach them to put their arm in front of their mouth when they cough. If your child coughs into their hand, then have the wash their hands immediately. Coughing into the open air helps the bacteria to spread faster.
#3. Don’t Share
Usually sharing is a good policy that all kids should learn, but not for strep throat season. Most kids get strep throat in the late fall and spring.
Make sure that especially during this time they make sure to wash their hands after playing. Make sure that they don’t share their drinks at all.
#4. Bed Rest
If your child has already been diagnosed, then make sure that they get plenty of rest. Sleeping is a great natural home remedy to fight off almost anything, and that’s also the case with this one.
Your child will likely be in pain and tired anyway, so a nap is a great way to help that. Plus, if they’re in bed all day it’ll be much harder for them to spread the disease. Wash their sheets in hot water after they recover.
#5. Keep Hydrated
Make sure that your child is drinking plenty of water. Having a dry throat can make strep throat even more painful. While your child is trying to nap, place a humidifier in their bedroom. Humidifiers put moisture into the air, which can also help their sore throat.
Another natural remedy to keep your throat damp is by using steam. You might want to have your child try this if they are not too young. Heat water till it reaches boiling point.
Then put it into the bowl. Then sit over the boiling water with a towel over your head. Breathe in the steam till your throat starts feeling better.
#7. Don’t Smoke
If your child has strep throat, don’t smoke around them. Smoke can irritate their throats even more, even if you are not very near to them. If you have to smoke, do it outside and away from your child.
Also, trying to put off any major cleaning with chemicals or painting that you might have to do. These activities also give off fumes that can irritate your child.
#8. Salt Water
Have your child gargle with salt water. This may be harder for younger children to do. Mix a quarter of a teaspoon of salt into a glass of warm water. Have them gargle the mix and spit it out afterward. Make your child do this several times a day.
Honey is one of the proven natural remedies to soothe a sore throat. You can either have honey with warm water or tea, or just have it by itself. Honey can even help to control coughing, which in turn, will help to slow the spread of the bacteria.
Drinking warm tea is an affective thing to do to overcome colds and sore throats. This may not work well for young children, because most of the time tea is rather bitter.
If you have an older child, then this is a great solution. Different herbal teas can all do the trick to making your strep throat feel better.
Hopefully these natural home remedies can help you prevent your children from getting strep throat and helping them cure it if they are unfortunate enough to get it.