10 Health Benefits of Winged Beans
Winged beans are one of the useful palatable legumes.
The plant is a climber and it grows with the support of frame work. It grows about 5 meters in length. Winged beans are also known as Goa beans, asparagus pea and four angled bean. They grow well in hot and humid weather, wing shaped elongated pods appear in 50 to 60 days after planting.
Winged beans have great health benefits as they are very low in calorie, they are good source of vitamin C, folates, minerals and other vitamins. All parts of the plant can be used to make delicious food. The flavor of the beans is similar to asparagus. Here are the ten effective health benefits of winged beans.
1. Prevents Ageing
Winged beans are a rich source of vitamin C and A. It can help to fight against free radical damage to the skin cells. Vitamin C not only protects the skin from lines and wrinkles but also helps to maintain elasticity and prevent skin sagging.
2. Weight Loss
The young tender bean pods help in reducing weight because of its low calorie.
3. Prevents Birth Defects
Pregnant women should consume adequate quantity of winged beans during and after conception. Then there is lesser chance of their babies developing neural tube defects. Winged beans are an excellent source of folate.
4. Good for Digestion
Winged beans are good for our digestive system. These beans contain all types of sugar which are good for the growth of probiotic bacteria and which assist in digestion of food.
5. Good for Reducing Diabetes
Fiber content in winged beans helps diabetes as it has got the capacity to withstand higher levels of insulin and glucose level. It also increases the metabolism rate and decreases the amount of glucose in the body. Regular consumption of winged beans helps to control diabetes.
6. Rich in Protein
Winged beans are good sources of plant protein. They are good for vegetarians or vegans and provide enough protein to malnourished people. Mature dried pods are full of protein. Their green leaves are a rich source of protein.
7. Rich in Vitamin C
Winged beans are rich in vitamin C which helps in strengthening the immune system against many diseases. It maintains elasticity of blood vessels and prevents the body from cancers. They have all the vitamins and are rich in vitamin C. It is a powerful antioxidant which avoids disease like cancer, strokes etc. Green leaves of the winged beans are an excellent source of fiber and vitamin C.
8. Rich Source of Folate
Winged beans contain large quantity of folate which is necessary for DNA fusion and cell division. Women need folate during conception and pregnancy to prevent neural baby defects in the new born.
9. Contains Healthy Fats
Normally we think fats are bad. There are some good fats which are needed for our body. Winged beans have variety of saturated fats which help to keep our body systems in a good condition. They increase our good cholesterol and reduce bad cholesterol.
10. Rich in Calcium
Winged beans are a good source of calcium and other nutrients. Vitamin K, calcium and silicon in beans reduces the risk of bone deterioration. Especially all women should eat winged beans to maintain strong bones and to prevent osteoporosis.