10 Health Benefits Of Sapodilla (Chikoo)
Sapodilla also known as sapota or chikoo is grown in tropical evergreen forests. It is supposed to have originated from Central America. It has a soft, sweet and easily digestible pulp which is made of simple sugars like fructose and sucrose. It has a high calorie level. It is very good source of dietary fiber. It is rich in antioxidant polyphenolic compound called tannin.
Chikoo is a good source of vitamin A and vitamin C. It contains copper, potassium, iron, magnesium, manganese selenium and zinc. It also contains other vitamins like niacin, folate and pantothenic acid. All these ingredients make sapodilla a fruit with many health benefits. Some of the health benefits are:
#1. Eye Health
Sapodilla is rich in vitamin A. Vitamin A is an antioxidant which is particularly effective against the antioxidants which cause oxidative cell and tissue damage to the cells and tissues connected the eyes and protects the eyes. Vitamin A helps to improve the eyesight, particularly the night vision. It can prevent macular degradation and aid in keeping the eyes healthy.
Sapodilla is a rich source of dietary fiber. Dietary fiber can help digestion by regulating the release of food to the digestive tract at a slow regulated pace to aid digestion. It also stimulates the secretion of digestive juices by the liver which also helps digestion. It bulks up the stool and eases its movement through the intestines and helps its excretion. It thus helps to maintain good bowel movements.
#3. Cancer Prevention
Sapodilla or sapota is a very good source of different types of antioxidants. The antioxidants seek out and eliminate free radicals which are responsible for mutating healthy cells into cancerous ones. It can thus help prevent cancer. It is particularly effective against colon cancer.
#4. Good For Bones
Sapodilla among other things is rich in calcium and also potassium. Calcium is essential for bone health as it builds the bone density and its strength by supplementing bone minerals. Potassium helps in the absorption of calcium and thus beneficial for maintaining bone health.
#5. Immune Booster
Sapodilla is a rich source of vitamin C. Vitamin C is powerful antioxidant. It can offer resistance to bacteria, virus, infection, microbes etc from invading the body and causes diseases, improving the immune system.
#6. Boosts Energy Levels
Sapodilla has a lot of calories and has zero cholesterol. It can therefore be consumed for instant boost of energy levels. This is particularly beneficial for pregnant women and nursing mothers to meet their energy requirements.
#7. Relieves Stress
Sapodilla is known to have sedative effect. The sucrose content in the fruit helps to calm the nerves and relaxes them. This gives stress relief. A bowl of sapodilla at least once a day will help people suffering from anxiety, stress and insomnia.
#8. Hair Health
Sapodilla has a number of nutrients which are beneficial to the hair. The oil of its seeds softens the hair. It is also a good moisturizer. It cleans the scalp and makes the skin soft. It therefore promotes a healthy hair.
#9. Skin Benefits
Sapodilla has a lot of antioxidants, minerals and vitamins in it. The antioxidants will help to keep the free radicals away from causing damage to the skin cells and tissues and keep them in good health promoting a glowing skin free from wrinkles and blemishes. Vitamin E in sapodilla helps in keeping the skin moisturized.
Consuming sapodilla helps to detoxify the body. The fruit has very good diuretic properties. This promotes frequent urination and helps to flush out toxins from the system. It can also prevent water retention.