9 Health Benefits Of Pumpkin
Pumpkins are a fruit that is similar to squash. Actually pumpkins are a type of winter squash. Pumpkins are traditionally associated with autumn because they are turned into Jack O’ Lanterns for Halloween. Pumpkin pie is also usually served for Thanksgiving although it is usually made with canned pumpkin rather than the actual fruit.
Pumpkin is a wonderful addition to any meal during any time of the year. There are many health benefits to including pumpkin in your diet as well whether it is pumpkin pie or pumpkin seeds or even canned pumpkin. Some even call pumpkin a super food!
#1. Good Vision
Pumpkins are rich in antioxidants and vitamins. They help with your vision because they have beta-carotene, which is good for your eyes. Beta Carotene is converted to Vitamin A in the body. Vitamin A is necessary for eye health. It helps the retina absorb and process light. A cup of pumpkin has 200% of the recommended daily intake of Vitamin A. Pumpkins also contain antioxidants, which help prevent cataracts.
#2. Improves Immunity
The vitamins in pumpkins also help your immunity. It may even ward off or treat infections. Many people use pumpkin oil to treat fungus and bacterial infections. Pumpkin also contains a ton of Vitamin C, which helps you fight colds.
#3. Weight Loss
Pumpkin is a home remedy that also aids in weight loss. Pumpkins have a lot of fiber in them and fiber makes you feel more full for longer. It takes a longer time to digest fiber so we tend to eat less. There is 7 grams of fiber in a cup of canned pumpkin. Canned pumpkin is also 90% water so it keeps you hydrated as well. Pumpkins don’t have many calories either so it is a healthy snack option.
#4. Healthy Skin
Pumpkins are good for your skin. You can eat it or wear it as a mask on your face! The vitamin A helps the skin cells renewal process. It also helps the production of collagen, which helps our skin appear smoother and more youthful.
#5. Prostrate Health
Pumpkin seeds are good for men’s prostrate health. They contain protective compounds, which help shrink the prostrate.
#6. Good Cholesterol
Pumpkin seeds are best when eaten raw. Almost all of the pumpkin is edible, including the shell, the leaves and seeds and the flowers. Pumpkin can be steamed or roasted, boiled or baked. Pumpkin seeds can be found at some stores and just eaten straight. However roasted pumpkin seeds can also make for a great snack. Pumpkin seeds are also a great source of protein.
#8. Digestive Problems
Pumpkin seed oil is produced from roasted pumpkin seeds. It can be mixed with other oils to create a salad dressing or other topping for cooking. Canned pumpkin is sometimes given to animals to help with digestive problems.
#9. Prevent Heart Disease
Magnesium helps regulate blood pressure and prevent heart disease. Many Americans have a magnesium deficiency and don’t even realize it.
Pumpkin seeds or pumpkin seed oil have many different uses and nutritional value. Pumpkin seeds have magnesium, zinc and omega 3’s. Zinc helps your body in many ways such as immunity, sleep and mood regulation as well as eye and skin health.