10 Health Benefits Of Kale
Kale is a known as a super food. It is super nutritious and it is super powerful. It is packed with antioxidants and anti-aging properties.
If you need to load up on vitamins A, C and K, this is the right veggie to put into your diet. One cup of raw kale contains about 200% of vitamin A, 130% of vitamin C and approximately 680% of vitamin K of your daily requirements. Need fiber, iron or calcium? It is in there. How about potassium, manganese and phosphorus? Not to worry about those nutrients either… it’s all in the kale. Take a look at some of the health benefits of kale.
#1. Prevention of Cancer Cells
Kale contains phytochemicals. Studies have proven that the phytochemicals in kale helps to prevent certain forms of cancer like breast cancer and prostate cancer.
The vitamin C is crucial to many cells in the body. It increases the elasticity of a person’s skin therefore making the skin look more radiant and it will reflect a glow that is youthful and healthy.
#3. Prevention of Cataract
While it’s true that one of the affects of aging is poor eyesight, kale contains loads of beta-carotene and lutein. It is able to provide a shield that guards against cataract and blindness which is caused by the sun’s UV rays. People who eat kale have a much lower risk of macular degeneration.
In order for a person to properly detox, you should know the harm that free radicals can do to the body and the process of eliminating the free radicals. Kale contains the sulfur and fiber needed to make a smooth transition.
#5. Weight Loss
While detoxing, you may find yourself losing a few pounds. To continue doing so, include kale in your regular diet plans as it is low in calories and has great nutritional value. One cup of kale has an unbelievable low calorie count and zero grams of fat making kale a no brainer as a great addition to the table.
#6. Joint Pain
Are you troubled by joint pain and arthritis? Kale as an anti inflammatory resource is highly recommended. Chronic inflammation can lead to pain and stiffness.
#7. Lowers Cholesterol
The fiber content in kale reduces high cholesterol levels. Try consuming one cup as a daily regime to help prevent atherosclerosis.
#8. Strong Bones & Teeth
As we age, our bones and teeth do, too. We need calcium and magnesium to help keep our bones and teeth healthy and strong to prevent breakage and loss of our original set of plates.
#9. Prevents Infections
A strong immune system is vital to warding of communicable diseases likes colds. Consuming kale which is rich with vitamin C, may prevent seasonal infections.
#10. Iron Deficiency
Kale as a home remedy is also good in preventing anemia because of its iron content.
When buying fresh veggies or kale in particular, look at the leaves. They should be small and tender. This ensures that they have the best flavor. Be sure to remove the stems and rinse well. You can also eat kale raw to get the maximum benefits from the nutrients. You can use kale to make a delicious smoothie or juice to jump start your mornings or you may add it to your salads. Remember, it is low in calories so, you shouldn’t be afraid to pile it on.