10 Health Benefits Of Chia Seeds
Chia seeds have been eaten by people for hundreds, maybe thousands, of years in Mesoamerica and the surrounding areas. Chia seeds are small, round, and black or brown.
They are closely related to the mint plant, but may not taste like mints. While many people do not eat them today, you might want to consider trying them after reading these great health benefits of chia seeds.
#1. Low Calories
One serving of one ounce or about two tablespoons of chia seeds is less than 150 calories. This is a perfect amount to add to cereal, yogurt, salad, or anything else that you can think of. These low calories are anything but empty calories as well, providing you with plenty of nutrients that will be discussed later in the article.
#2. High in Fiber
One serving of chia seeds has about 40% of your daily value of fiber. Fiber is highly important if you want to have a healthy digestive tract. Fiber can help to maintain your metabolism, reduce your constipation, and help with other digestive functions.
#3. Low in Sodium
Chia seeds are very low in sodium. One serving of chia seeds in your diet has less than one percent of your daily amount of sodium. If you are looking for a healthy snack but don’t want your body to be filled with sodium, then chia seeds can be the perfect solution for you.
#4. Low in Carbs
There is also very low amounts of carbohydrates in chia seeds. This is a perfect food if you are on a low carb diet. One serving of chia seeds only has 12 grams of carbohydrates, which is about 5% of your daily value of carbs.
#5. High in Calcium
One serving of chia seeds contain 18% of your daily value of calcium. Whether you are allergic to dairy or not, this is great news! Like milk, the calcium in chia seeds can help to keep your teeth and bones healthy and strong.
#6. High in Phosphorus
Another key mineral that can be found in chia seeds in phosphorus. A serving of chia seeds has about 30% of your daily value of phosphorus in it. Phosphorus helps your body much in the same way as calcium does, by supporting healthy bones and teeth.
#7. High in Magnesium
Magnesium helps to build new cells, monitor your blood sugar levels, and even regulate your blood pressure levels. One serving of chia seeds has 30% of your daily value of magnesium. These benefits that magnesium brings you can help to reduce diabetes symptoms and even help to keep your heart healthier.
We usually think of finding omega-3 in fish and other seafood. But as it turns out, chia seeds are also a great source of this healthy fatty acid. Omega-3 is great for all sorts of things, especially heart health. This can help to break down bad cholesterol and generally make your cardiovascular system healthier.
#9. Full of Antioxidants
There are many wonderful kinds of antioxidants within chia seeds. When these antioxidants work together they can help to boost your immune system. This means that you will be less likely to get sick, and you should be able to feel better sooner if you do fall ill.
#10. Gluten Free
Although it seems like any other grain, chia seeds are gluten free. This is important to know, as people who cannot eat gluten often have troubles finding foods that their body can tolerate.
As you can see, chia seeds are loaded with nutrients and health benefits. The next time that you go to the store, pick up some of these seeds and see how they can personally benefit you!