10 Health Benefits Of Cabbage
Even in today’s economy, cabbage is still affordable. You can do many things with it and it’s nutritious. It’s one meal that can be cooked… you can bake it, fry it, stew it, steam it… or eat it raw. There’s an unbelievable amount of varieties of cabbages out there. They come in different sizes and colors however the two most common colors are green and red. They grow in tropical and semitropical climates so it’s available all year round. Let’s take a look at a few health benefits of cabbage.
#1. Natural Antioxidant
As far as health benefits go, it is rich with vitamins A, C and K plus a lot more. Cabbage is a natural antioxidant. This is good because it helps to prevent cancer and heart disease. It’s also a good source of fiber. As we know, fiber is necessary for a healthy digestive system. Would you like to know some other greats things about cabbage? Then you should keep reading to find more benefits of cabbage.
#2. Reduces Cancer
Cabbage is known as a cruciferous vegetable. It has been noted to reduce the number of breast cancer victims. Cabbage has several factors which join the defense team in the fight against cancer. It contains lupeol, sinigrin, sulforaphane and indole-3-carbinol which suppresses tumor growth.
#3. Alzheimer’s Disease
Alzheimer’s is a serious disease. If you want to reduce the risk or the signs of Alzheimer’s, then you should increase the number of meals that feature cabbage, preferably red cabbage. It contains the vitamin K and anthocyanin that you need to reduce the plaque on the brain that causes Alzheimer’s.
#4. Good Eyesight
Good vision is something that we may take for granted. As we get older, however, our sight tends to diminish and our chances of age related macular degeneration becomes greater. Not only should we eat our carrots to help preserve good eye sight, we should eat more cabbage. It has the beta carotene that we need.
#5. Stomach Ulcers
Stomach ulcers or peptic ulcers can be treated as well by consuming cabbage. Cabbage is high with glutamine. We suggest juicing the cabbage to make a delicious health drink.
#6. Cures Constipation
Constipated? No problem. Cabbage is high in fiber therefore, it will stimulate the digestive system.
#7. Weight Loss
Are you trying to lose weight? Cabbage is low in calories… about 30 calories per cup. Cabbage stew is an awesome choice as a meal.
#8. Increases Immunity
The immune system needs a little help from time to time and by eating cabbage, you do your part to help strengthen the immune system. It has a lot of vitamin C in it to ward of certain communicable diseases.
#9. Inflammation & Sore Muscles
Combat inflammation with the amino acid glutamine. Cabbage is said to have plenty of it. After that workout, you may be a little tired and sore. So for relief, grab the cabbage. The cabbage has lactic acid in it and it should give you some relief from your sore muscles.
#10. Good For Skin
Free radicals are pesky little things. For beautiful skin, cabbage is good for promoting health skin but you don’t have to eat it. Steam the upper leaves and remove the veins. Then take the leaves and place them between a cloth and apply to affected areas. Leave overnight and wake up spot free the next day.
Try not to overcook cabbage. When you do this, it decreases the nutritional value. Cabbage is so much better when eaten uncooked. Just as a note, red cabbage has more nutrients.