10 Health Benefits Of Brandy
Brandy is a type of alcoholic beverage that has been around for hundreds of years. It started out in northern Europe, but has since then spread all over the world. Brandy is essentially a more alcoholic and distilled version of wine; brandy typically has between a 30-60% alcohol volume. This isn’t something to drink in excess, that’s for sure.
Even though brandy is alcohol, it can still have some amazing health benefits. If you are legally able to drink, enjoy this beverage and take advantage of these health benefits as soon as you can.
#1. No Fat or Cholesterol
While many foods may have too much fat or cholesterol, this drink has none in it. This can help a great deal when it comes to making sure that your blood pressure levels don’t get to high. There is another thing that brandy can offer in way of keeping your blood pressure down as well…
#2. Low in Sodium
While brandy admittedly does have some sodium, it is a negligible amount. A serving of brandy has less than 1% of your daily sodium content in it, so it’s really nothing to fuss over. if you are trying to get less sodium in your diet, then drinking brandy might be able to help.
#3. Low in Carbs
Like sodium, a serving of brandy has less than 1% of a person’s daily value of carbs and sugars in it. This can help to keep blood sugar levels down, which can be helpful for diabetics to know. Of course, if you have any pre-existing medical condition, you should ask your doctor if drinking alcoholic beverages can help or will hurt you.
#4. Contains Antioxidants
While it may seem a little surprising, brandy actually has a good amount of antioxidants in it. These antioxidants may be able to help your body defend itself from harmful foreign invaders like germs, viruses, and even dangerous free radicals. In short, the more antioxidants that you get in, the healthier you will probably be.
#5. Healthier Hair and Skin
Another thing that antioxidants can do is to make the cells in your body live longer and reproduce in a better way. By doing these things, the antioxidants in brandy can help to make the cells that make up your hair and skin look and feel younger, which will give you an overall healthier appearance.
#6. Can Reduce Cholesterol Levels
Part of the reason that brandy can help to reduce your cholesterol levels is because it is low in cholesterol itself, but this is not the whole reason. With help from the wonderful antioxidants it contains it can actually help to reduce the amount of bad cholesterol in your arteries so that your body can make way for the good. This can help with many cardiovascular issues.
#7. Reduce Inflammation in the Arteries
There are things called “polyphenolic compounds” in brandy that can help to reduce inflammation in your body. This include any inflammation that you may have in your arteries. This can help to lower blood pressure, as well as help with many other cardiovascular problems as a result.
#8. Can Relieve Sore Throat & Coughing
Because brandy has such a high alcoholic component, it’s going to burn your throat a little bit when you drink it. However, this burning can actually help your body. The alcohol can help to kill some of the bacteria that may be causing your sore throat or cough, which could make you feel much better later.
#9. Immune System Boost
Since we already know that brandy can act as a home remedy and help to kill bacteria in a person’s throat, we can conclude that it can kill bacteria in other parts inside of your body. If you are starting to feel ill, take a shot of brandy to kill some of the bacteria. This can also be used as a preventative measure to kill bacteria before it can get you sick.
#10. Sleeping Help
If you have sleepless nights, then you might want to begin to drink some brandy. Drinking brandy after dinner – avoid drinking it too closely to bedtime – can help a person to feel sleepier and get to sleep faster. Sadly, if you drink too much of it you may have a hard time staying asleep, so try to drink this in moderation.
While it isn’t a good idea to drink brandy in excess, in small amounts it can be beneficial to your health. Ask your doctor if it seems safe for you to drink before you do. If you can, try brandy and see what it can do to improve your health.