10 Health Benefits Of Epsom Salt
Epsom salt is magnesium sulphate. It derives its name from the bitter saline spring at Epsom, in Surrey, in England. Epsom salt has been known for years as a natural remedy for many ailments. In addition to the immense health benefits it offers, Epsom salt also widely used as a beauty aid. It has many house hold uses. It also has a number of gardening applications. Magnesium and sulphates offer many benefits to the body. They are also easily absorbable by the skin. Therefore, Epsom salt makes a very good salt bath which has numeral health benefits.
#1. For Stress Relief
Epsom salt dissolved in warm water is easily absorbed by the body through the skin. Stress drains magnesium from the system. The magnesium absorbed by the skin during the salt bath replenishes the magnesium and makes up for the magnesium loss and relieves stress. Magnesium produces a chemical called serotonin which calms you and helps you to feel relaxed and good.
#2. Prevents Blood Clots
Magnesium in Epsom salt prevents the hardening of the arteries and protects its elasticity. This prevents blood clots and improves blood circulation.
#3. Relieves Inflammation
Epsom salt bath helps in providing relief from pain and relieving inflammation. This property makes it very useful in treating sore muscles. The property of relieving inflammation makes it useful in providing relief from migraine headaches and also bronchial asthma.
#4. Improves Effectiveness of Insulin
Epsom salt provides magnesium and sulphates to the body and helps to improve the magnesium levels and sulphate levels in the body. The improved magnesium levels and sulphates in the body increase the effectiveness of insulin in the body. It is therefore very useful in reducing the risk of sever diabetic.
#5. Removes Toxins From the Body
Skin is a porous membrane. The minerals in Epsom salt when added to bath water, initiates a process called reverse osmosis. This process pulls out the salt from the body. Sulphate in Epsom salt also helps in pulling out harmful toxins and heavy metals from the cells. This helps in eliminating harmful substances from the body, in addition to relieving pain and relaxing them.
#6. Relief from Constipation
Epsom salt when taken internally acts as a detoxifying food. It also acts as a laxative by increasing water in the intestines. This helps in providing relief from constipation. A word of caution: When Epsom salt is used as a laxative; this should always be done in consultation with a doctor.
#7. Good for Feet
Soaking your feet in an Epsom salt solution in warm water has many benefits. It has a soothing effect and relieves aches and pains. It is also a good treatment for athlete’s foot. It removes fungal infection from the toe nails and helps in removing feet odor.
#8. Effective in Dislodging Black Heads
A mixture of Epsom salt and a few drops of iodine mixed in boiling water is good for treating black heads. Soak a cotton ball in this mixture and apply the same to the black heads. This will help dislodging black heads.
#9. Relieves Discomfort from Gout
Two or three tea spoons of Epsom salt mixed in a bowl of hot water makes a good bath solution for treating gout. Immerse the affected joint or foot in the bath and soak for about half an hour. Ensure that the water is as hot as it can be tolerated. This treatment will relieve discomfort from gout.
#10. Helps Nerve Functions
Epsom salt is known to regulate the electrolytes in the body. Epsom salt has calcium and magnesium. Whereas calcium plays a vital role as conductor of impulses in the body, magnesium ensures the effective functioning of calcium. This helps regulate the electrolytes in the body, which in turn ensures the proper function of the muscles, nerves and enzymes in the body.
Epsom salt is also useful in cosmetics and gardening applications.