What Is Rosacea?
Rosacea is a type of skin problem that many people face. It is when a person’s face and surrounding area become red and irritated for no reason, at least it seems that way.
There are many things that can trigger Rosacea symptoms and make them more common. This article will discuss some of the most common Rosacea triggers, and then how you can treat your symptoms with simple home remedies.
8 Top Home Remedies For Rosacea
#1. Know Your Triggers
Every person with Rosacea or face reddening is likely to have several triggers that will make their Rosacea symptoms act up. There is an easy way to identify your triggers.
Every time your Rosacea acts up you can write down what you were doing beforehand so that you can better avoid it in the future. Many common triggers are fluctuating temperatures, chemicals, certain beverages, stress, and other things that can affect only certain people.
#2. Quit Smoking
One of the more common Rosacea triggers is smoking. When a person smokes, or when they are around someone who smokes they are more likely to have a Rosacea flare up. If you currently smoke, then quitting smoking would be one of the best natural remedies that would greatly reduce the amount of Rosacea flare ups, as well as your risk for other smoking-related health problems.
#3. Drinks to Avoid
There are several beverages that are also likely to cause Rosacea flare ups. These beverages include anything with caffeine or alcohol in it, and you should also avoid dairy. Avoid caffeine and alcohol as they are common triggers. Dairy only affects certain people, so you should see how it works for you.
#4. Foods to Avoid
There are also types of meals that should be avoided to protect against Rosacea flare ups. These foods include spicy foods, very cold foods, as well as very hot foods. Try to eat foods that are cooled down after cooking. It is best to avoid drinking cold drinks or eating ice cream as well. Avoid spicy foods as often as possible as well.
#5. Green Tea
If your Rosacea symptoms are already acting up, then you can use green tea as a natural home remedy to return your skin to its usual color. You don’t drink the tea for it to work though. Make the tea like you were going to drink it, but instead let it cool to room temperature and then rub it on your face using a towel or other cloth. You can do this whenever your Rosacea flares up.
Another natural remedy to soothe your skin after a Rosacea flare up is to use a sort of oatmeal paste. All you need to do to use this is make the oatmeal like you were going to eat it, let is cool, and then place it on your skin. The oatmeal can help to soothe your skin and make your symptoms go away sooner. You can also add honey to the oatmeal as well.
#7. Aloe Vera Gel
Aloe vera gel is another home remedy that works wonder when it comes to relieving Rosacea symptoms. Whenever you have a flare up, you can rub a little bit of aloe vera gel on your skin. Aloe vera gel is great a reducing redness and irritation. Use this as often as you need to in order to reduce Rosacea symptoms.
#8. Skin Care Products
Certain skin care product ingredients can make a person’s Rosacea symptoms act up. Before you use a skin care products check to see if they have any of these ingredients: Alcohol, peppermint, clove oil, witch hazel, menthol, or any kind of perfume added to it. For the best results, use simple skin care products with no fragrance to them.
Hopefully these natural home remedies can help with your Rosacea.