What Are Stress Hives?
Stress hives, also known as stress urticaria, are caused by high levels of stress, tension, or anxiety. Stress hives look like little pink or red bumps suddenly appeared on your skin. They can feel itchy, give you a burning sensation, or just be annoying.
Stress hives will go away on their own once you relax, but the you may have to take care of the itching and burning before then.
This article lists some home remedies to reduce itching and burning sensations from stress hives, as well as telling you some great ways to prevent stress hives, and other things that can cause hives to appear.
8 Home Remedies For Stress Hives
#1. Reduce Stress
One of the main natural remedies that can reduce stress hives, is obviously not take stress. If you want to stop getting stress hives, then you need to learn to control your stress level. One way of doing this is to take deep breaths when you are in a stressful situation.
Or if you can, just walk away when something stresses you out. If it is a commitment like school or work that is causing your stress hives, then you can’t quit completely, but you can pace yourself. If your problem is procrastination, then get rid of things that will distract you so that you can focus and get your work done so you don’t have to stress.
#2. Temperature Changes
Another thing that might irritate stress hives is quick changes in temperature. This depends on the person, as sometimes ice can help stress hives.
Find out if changes in temperature affect your hives. if they do, then try to avoid fans or heaters when your hives break out. One best natural home remedy for stress hives is to try to stay in a room where the temperature is constant until your hives go away.
#3. Know Your Triggers
Different things cause stress hives to appear on the skin for different reasons on different people. If you get stress hives, write down what you were doing before they showed up. This will help you to better identify what causes your stress hives. Once you know what causes them, you can better avoid them.
#4. Cold Compress
Before you do this natural remedy, figure out if your stress hives are affected negatively by temperature changes or not. If your hives react negatively, then skip over this tip. However, if the cold doesn’t bother your hives, then you can use it to ease the pain and irritation of them. Use ice, a cold pack, or a bag of frozen vegetables to cool down your hives. Don’t put the cold source directly on your skin though, put a layer of cloth between your skin and the cold so that you do not get frostbite or nerve damage.
#5. Baking Soda
If the cold doesn’t suit you, then maybe baking soda will. Using baking soda as a home remedy on your hives can stop the itching and irritation. Mix a tablespoon of baking soda with a tablespoon of water to make a paste.
If this is not enough you can always make more later. Rub the baking soda paste on your hives. Let the baking soda sit on your hands until you feel an improvement or until the paste dries up. Rinse off the paste with lukewarm water.
Vinegar is another home remedy that can be used to reduce itching caused by hives. Mix a tablespoon of vinegar with a tablespoon of lukewarm water. Use a cotton ball or cloth to rub this mix on your hives. Let the vinegar stay on until your itching subsides. When you are done, rinse off the vinegar with lukewarm water.
While applying fish to your hives won’t get rid of them, eating enough fish can help to prevent them. Certain fish contain something called ‘omega-3’ which is great for your body.
Fish that contain omega-3 are tuna, salmon, sardines, and other similar fish. By eating three or four servings of these fish a week, you can help to prevent stress hives. Also, if you cannot stomach that much fish a week, you can also take fish-oil supplement pills.
Chemicals can agitate stress hives, along with helping to cause them. If you ever get stressed out while you are using cleaning supplies, then the chemicals in the cleaners could make your hives even worse. Try to avoid contact with chemicals as often as you can, wear gloves when cleaning for instance. If you cannot avoid contact with chemicals, then at least try your best to be calm when you have to use them.
Hopefully these natural home remedies can help with your stress hives.