8 Natural Home Remedies For Heat Rash
A heat rash happens when sweat is trapped under the skin or the sweat ducts are blocked. It can happen from overdressing and wearing too many layers. The symptoms that appear are swelling, throbbing pain, blisters and red bumps, itchy, and red streaks across the skin.
A heat rash may worsen if not treated immediately. There are several creams and medications that you can pick up from your local drug store but before you do, consider these 8 home remedies for heat rash.
Oatmeal is a natural home remedy that contains a variety of ingredients that help to stop inflammation and irritation. It also calms and soothes the skin when applied which helps to stop scratching and chafing.
It also helps to speed up the recovery of damaged skin. For best results, mix 1 cup of powdered oatmeal with water then apply to skin. Do this daily till heat rash is gone.
#2. Apple Cider Vinegar
Apple cider vinegar contains anti-inflammatory and antibacterial properties that help to put a stop to swelling and scratching from a heat rash. It also helps to stop and remove bumps that may occur from a heat rash. For best results, apply 1 tablespoon of apple cider vinegar to affected area. Do this daily till skin gets better.
#3. Aloe Vera
Aloe Vera is another natural home remedy that contains anti-inflammatory and antimicrobial properties which help to stop irritation and inflammation from a heat rash.
It also helps to expand sweat ducts so that perspiration does not get trapped under the skin. For best results, apply 1 tablespoon of aloe Vera to affected area. Do this daily till skin improves.
#4. Baking Soda
Baking soda helps to rapidly rid the body of bacteria, infections and viruses. It also lowers the pH and acid levels in the body so that your body can cool down. It also opens sweat ducts to eliminate trapped perspiration.
For best results, fill a tub with water and add approximately 1 cup of baking soda then soak in the tub for 30 minutes. Do this daily till heat rash is gone.
Grapes is a natural remedy that contains antioxidants which help to regulate the body’s temperature levels to keep the body cool.
It also helps to lower the production of perspiration so that sweat does not get trapped beneath the skin. For best results, eat a handful of grapes daily. Do this till heat rash has disappeared.
Salt is one of the best natural remedies that helps to instantly provide relief to a heat rash by lowering the perspiration that comes from sweat glands.
It produces a dampening effect on the glands to make sure that the body keeps an even temperature. For best results, take 2 teaspoons of salt mixed with lemon juice and apply to heat rash. Do this daily till heat rash is no longer.
#7. Tea Tree Oil
Tea Tree Oil is a fast acting product which helps to heal a heat rash. It contains both anti-fungal and anti-inflammatory properties to stop inflammation and irritation of the skin. It also produces a cooling sensation to your body to slow down perspiration production.
It also helps to regulate the sweat glands to a normal production. For best results, use a napkin or cotton ball to apply tea tree oil to heat rash. Do this daily till heat rash is gone.
Drinking plenty of water helps to keep the body cool and hydrated. It also regulates the sweat ducts and body temperature. For best results, drink 8 glasses of water daily.
Try these natural home remedies for heat rash today and have a great summer!