8 Natural Home Remedies For Agitation
Agitation, also known as agitated or irritable depression, is a very real mental issue. Depression is common in nearly all age groups. Everyone is at risk for depression, but some people are more at risk than others. People with pre-existing mental disorders, chemical imbalances in their brains, and people who have suffered a recent loss are most at risk for depression.
Agitation differs slightly from usual depression. Usually, when people are depressed we think of them as being extremely sad without a will to do much. With agitation, these two things are still true. But the person suffering from agitation is also likely to be angry or irritable much of the time as well. Even though this clashes from the usual definition of depression, it is depression nonetheless. When treating a mental illness you must think of it as just an illness.
Oftentimes mental illnesses get shoved under the rug because “it’s all in your head.” Of course, it’s in your head! It’s a mental illness. This doesn’t mean that it should go untreated. Your mind is an important part of your body, and it should be taken care of. So, here are eight home remedies you can try to cure, or at least lessen, your symptoms of agitation.
#1. Find The Cause Of Your Depression
Different causes of agitation need to be treated differently. If you constantly have agitation, compared to getting it because of a traumatic event, then they need to be treated differently. Agitated depression because of an event is more easily treatable than depression because of a chemical imbalance. Chemical imbalances usually require medication to treat properly. Talk to your doctor if you do not know which kind of depression you have.
#2. Seek Help From Friends Or Family
Especially if you have just gone through a loss, talking with friends and family is a great way to get support. It is likely that they know what you are going through and need someone to talk to as well. If you cannot find someone nearby who seems to know what you are going through, then there are numerous depression hotlines and online chat groups that can talk to you whenever you need to, usually for free.
#3. Change Your Diet
Sometimes your chemicals could be off-balance because of what you are eating. While this only contributes a small amount, it can still affect your mood. The better food you eat, the better you are likely to feel. This doesn’t mean that you need to eat at five-star restaurants, just that you need to eat foods that are better for you. Try to have a balanced diet to have a better-balanced life as this is one of the best natural remedies for agitation.
Exercises often releases feel-good chemicals in your brain. This can help to improve your mood, even if only temporarily, and your body. Also, since agitated depression comes with a good deal of anger, exercise can help you to release some of that anger. Using a punching bag is one great way to do this. Other exercises you can do are jogging, walking, karate, pushups, swimming, and just about any other exercise that you can think of.
#5. Get A Regular Sleep Schedule
Have you ever noticed that people tend to be crabbier when they don’t sleep much? This is also true of people who suffer from agitation. One of the best natural home remedies to combat this is to get yourself on some sort of sleep schedule. Do your best to get around eight hours of sleep a night. Try to go to bed and wake up at around the same times every day.
Meditation is another natural home remedy that has been proven to be a great way to reduce stress, which in turn, is a great way to reduce anger. If you do not have time to meditate, then try deep breathing. Simply breathing in for three seconds, and then exhaling for three seconds, is a great way to calm down in stressful situations.
#7. Find Healthy Ways To Let Out Your Anger
If you get angry often and there doesn’t seem to be any way to prevent it, then you should at least know how to get it out of your system once it starts. Find a place where you can be alone to let out your anger. Sometimes yelling where no one can hear you is good. Writing a hateful letter and then throwing it away is a common natural remedy to get rid of stress. Sometimes you just need to throw some rocks into a pond. Find something that works to get rid of your anger without hurting others in the process.
#8. Find the Good Things in Life
When you are depressed nothing seems to make your feel better sometimes. Your old hobbies don’t make you happy. One home remedy to show yourself that the world isn’t all that bad is to write down all of the good things that happen in a day. Don’t write down the bad things. While there is bad in the world, it is much better to focus on the good. Try going this to raise your mood.
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