What Is Alzheimer’s Disease?
Alzheimer’s is a disease that many people know about. It impairs a person’s memory and other cognitive functions. Sadly, there is no cure for this disease yet.
However, there are some home remedies that can lower your risk of getting Alzheimer’s, and there are many things that you can do to slow the progression of dementia.
It is hard for one person to do all of this on their own, so if you know someone with this disease do you best to help them out with these simple natural remedies.
8 Home Remedies For Alzheimer’s Disease
#1. Lower your Blood Pressure
If are at risk for, or if you have Alzheimer’s, then you should do your best to lower your blood pressure.
High blood pressure is related to having poor memory. You can lower your blood pressure by exercising, and reducing the amount of salt and sugar in your diet. You can do this easily by making more meals at home and eating less processed foods.
Along with eating less salty, sugary, and processed food there are also some other changes that you should make to your diet if you wish to slow or prevent the progression of Alzheimer’s.
Studies have shown that adding more fruits and vegetables to a person’s diet can slow the progression of this disease. Also, adding in more fish to your diet and taking out red meat is the best home remedy.
#3. Cut Down on Alcohol
Drinking too much alcohol can memory problems for people without Alzheimer’s, so you can imagine that isn’t good for people with the disease. Alcohol can both kill and damage brain cells, as well as raising the risk that a person will have higher blood pressure. Avoid alcohol or cut down on alcohol in your diet if you have Alzheimer’s or if you are at risk for it.
#4. Quit Smoking
Many studies have proven how bad smoking is for your whole body, and this includes your brain. Like alcohol, smoking can hurt a person’s brain cells as well as raise their risk for having high blood pressure. With all the other health problems that come with smoking it would be wise to quit, and if you’re currently a smoker don’t become one.
#5. Try New Things
Doing new things to keep your brain and memory stimulated and active is an excellent natural home remedy for Alzheimer’s. Doing the same things every day puts your mind into a sort of rut. Try to learn new things to keep your brain working well. You can learn a new task, try a new knitting pattern, or cook a new dish. Just don’t waste your time sitting in front of the television all day.
In positive psychology it is stated that a person encodes their memories into their minds, they can recall these memories later when they retrieve them. Socializing can help a person retrieve and recall their memories easier.
By telling people about your day it forces you to recall your memories and share them with others. The more you do this the more likely that your memory will slow in getting weaker. Remember to socialize!
#7. Brain Games
This goes along with doing new things. You also need to do things are that able to challenge your mind. Doing everyday tasks over and over again won’t stimulate your brain much. You need to try something different and difficult. Try to learn a new language, work on a difficult crossword puzzle, or even take a community class. You’re never too old to learn new things!
Studies have shown that exercising your body is also important just like exercising your mind is. The more fit a person is, the more likely they are to have a better memory in old age. Exercising is an excellent natural remedy when you have Alzheimer’s and can also slow the progression of memory loss. Try to get up and moving every once in a while!
Hopefully these natural home remedies can help with your Alzheimer’s.