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8 Health Benefits of Buttermilk

8 Health Benefits of Buttermilk

There are many ways that you can ease your symptoms of illnesses or other health problems without the use of proper medicine. It is always nice to use natural remedies because you can know exactly what you are putting into your body, unlike some medicines with strange chemicals for most of their ingredients.

One wonderful, and lesser-known, home remedy is using buttermilk. In case you don’t already know, buttermilk is the liquid that is left over after butter has been churned. This liquid is usually used in baking, but it also can be had on its own as well. This is how it is used as a home remedy. Listed below are the many things that buttermilk can help with.


#1. Helps with Digestion

If you have ever wanted to enhance your digestive system, but you didn’t know how, now you do! Drinking a glass of buttermilk can help you to digest your foods more easily. This beverage can also leave you feeling more refreshed as well. If you want to make the buttermilk work even better for your digestive system is to mix it with ginger. This can help to make sure that you do not get an upset stomach afterwards as well.

#2. Helps with a Sour Stomach

Have you ever eaten something super spicy or fatty and felt gross afterwards? Buttermilk can help with this! Drinking buttermilk can ease irritation in your stomach caused by eating spicy, or otherwise irritating, foods. It can also help you to wash down your fatty meals more easily so that you feel less sick afterwards. This will make sure that meals of all sorts don’t cause you to have stomach troubles.

#3. Prevents Dehydration

While drinking buttermilk might not be the most delicious thing that you can have on a hot summer’s day, it sure can help you to not get dehydrated. Buttermilk contains a lot of water and electrolytes, both things that are found in hydrating sports drinks. You should drink before you get dehydrated, but you can also drink it if you become dehydrated and need to recover from it.


#4. Lowers High Blood Pressure

Buttermilk is full of little things that can make a big difference when it comes to lowering your blood pressure when drunk on a daily basis. Drink one glass of buttermilk a day to see results. Some of the things that make it possible for buttermilk to lower high blood pressure are antiviral and antibacterial properties as well as something called a milk fat globule membrane that is full of bioactive protein.

#5. Lowers Cholesterol

Just like buttermilk can be used to lower high blood pressure, it can also be used to lower high cholesterol. Once lowered, drinking buttermilk once a day can even help to keep your cholesterol at a healthy level! Many of the components that help lower high blood pressure are also involved in lowering high cholesterol levels.

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#6. High in Vitamin B

Instead of taking expensive vitamin supplements you can drink buttermilk. Buttermilk is high in many healthy things, vitamin B being one of those things. By drinking a glass of buttermilk one a day you can get in more vitamin B. Vitamin B is essential because it helps with your digestive system and your hormones.

#7. High in Calcium, Low in Lactose

Many people who are lactose intolerant have a hard time getting in a healthy amount of calcium. However, many people who cannot drink normal milk can more easily digest buttermilk. If you are lactose intolerant then you can begin drinking small amounts of buttermilk a day. If you drink enough of this, then you may also be able to increase your tolerance for dairy products. No matter what, drinking buttermilk is a great way to get more calcium into your body.

#8. High in Protein, Low in Fat

If you have a hard time getting in the right amount of protein, then you might want to consider adding a glass of buttermilk a day to your diet. This has much more protein than many other beverages, and it is less fatty than most drinks. It can have as much as nine grams of protein and as little as two grams of fat per serving.

There are many health benefits to buttermilk, and these are just a few of them. If you want to learn more about home remedies, then you can read more articles.

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