8 Great Home Remedies For Motion Sickness
Motion sickness, sea sickness, and car sickness are all caused by a disturbance within the inner ear. Even though you may feel sick in your stomach, the real problem lies within your ear. Motions that happen over and over, like waves on a boat or a car going up and down hills, can disturb your inner ear and cause your stomach to feel funny. Travel sickness can cause nausea, dizziness, sweating, and even vomiting.
Since you cannot fix your ear from home, this article will give you a few natural home remedies on how to avoid motion sickness. This article will also teach you how to get rid of your travel sickness symptoms if it is too late to prevent it. Follow these free natural home remedy tips carefully to learn how to cure yourself from motion sickness.
#1. Watch What You Eat
Before traveling, make sure that you don’t eat anything that might upset your stomach. Avoid fatty, spicy, smelly foods. Eating these types of foods are more likely to make your stomach feel upset or uneasy.
It is best to avoid these foods if you know that you are going to be in motion for a while. It is also best to avoid drinking alcohol if you are prone to motion sickness. Alcohol will only add to the symptoms and make your stomach feel even worse.
If you are in a car, look forward and focus on some point in the distance rather than looking all around. This will help you from feeling too nauseous and dizzy. The same goes for if you are on a boat.
Stare at a spot on the horizon that seems to be unchanging, rather than looking all around and focusing on the bouncing waves. This may be harder on a plane, but you can still find a spot to stare at. Maybe use a cloud as your target.
#3. Get Some Air
If it’s possible, the best natural remedy for motion sickness is to open a window or turn on the air conditioner. A little bit of cold air can do wonders for nausea. This may be harder on a plane or boat. If you are on a boat, and the sea air makes you feel more upset, then you might want to go inside the boat to a place where the boat seems to move the least.
#4. Don’t Read
For many people, reading while in a car, boat, or plane can cause their travel sickness to act up. The same goes for doing crossword puzzles or other things of the same sort. This can make your motion sickness more powerful. It’s best just to focus on the road.
#5. Don’t Think About Getting Sick
Just thinking about getting sick can actually make you sick. Try to keep yourself focused like the article mentioned before. If you can, try driving. Sometimes when people drive they are too focused on the road to get motion sickness. Stay away from someone who already has motion sickness if you can as well.
#6. Peppermint Candies
The best home remedy for motion sickness is sucking on a peppermint candy. This can help to make you feel less nauseous. If you have children who cannot eat hard candy yet, then try to put a drop of peppermint oil or their tongue. You may also be able to find chewy peppermint candy. Peppermint gum won’t work as well, but it might help a little.
By eating crackers you can keep your stomach from being empty (which can cause motion sickness). Crackers are also easy to digest, so they shouldn’t cause problems. Also, crackers tend to be rather bland in flavor, so that alone shouldn’t upset your stomach. Eat these when you begin to feel sick, or just when you need a healthy snack.
#8. Apple Juice
Apple juice is great to drink before a trip and one of the best natural remedies for home sickness. It’ll put enough sugar in your body without over doing it. If you start to get sick during your trip, then sip on some more juice, but don’t take large gulps. Small amounts of juice can prevent and fix your motion sickness.
Hopefully these home remedies can help you with your motion sickness. Good luck!
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