An irregular period or menstruation is one of the most common problems that affect women. This condition results in infrequent periods that occurs more than 35 days with a heavy blood flow that can be quite annoying and uncomfortable.
Irregular periods happen fewer times a year than a regular menstrual cycle. A woman’s regular menstrual cycle has a range of 21 to 35 days with bleeding usually lasting a week.
Irregular periods produce strong painful cramps with a heavy blood flow. But with all this you can help reduce this condition by using things that you may have at home. Here are 8 home remedies for irregular periods.
8 Amazing Home Remedies For Irregular Periods
Grapes are a great home remedy for producing normal menstruation. Grapes have a natural effect of regularizing periods by reducing heavy blood flow. For best results, eat a handful of grapes throughout the day or drink grape juice daily until menstruation cycle goes back to normal or ends.
Ginger is an effective natural remedy that helps to induce menstruation therefore eliminating the long waiting time for a period. Ginger also helps to reduce cramps caused by menstrual pain. For best results, cut up 1 ginger and add to a cup of water. Drink this 3 times a day or until menstrual cycle returns to normal.
Papaya when it is unripe serves as an effective regulator for periods. It helps to contract muscles in the uterus so that menstruation is steady and not heavy. For best results, take papaya as a juice and drink 1 cup daily until menstruation cycle returns to normal.
#4. Anise Seed
Anise Seed like grapes are one of the best natural remedies and are great at producing a normal menstruation. It stops heavy blood flow and helps to ease menstrual cramps.
Anise seeds are also great at strengthening the pancreas and digestive tract. For best results, drink 1 cup of anise tea daily until menstruation cycle becomes normal.
#5. Fennel Seeds
Fennel seeds are a great natural herb that are used as natural home remedies for irregular periods. Fennel seeds like grapes produce menstruation and stopping heavy blood flow.
It also alleviates muscle cramps and helps to keep hormones balanced. For best results, add fennel seeds to a cup of water and let sit overnight. The following day drain the excess and drink the water. Do this daily until menstruation is normal.
#6. Aloe Vera
Aloe Vera is a miracle product that helps to alleviate several conditions and illnesses including irregular periods.
It helps to regulate hormones and provides a natural menstruation. For best results, add aloe vera to a cup of water and have before breakfast each morning.
Cinnamon is a quite effective natural home remedy for irregular periods. It regulates menstrual cycles and insulin levels. It also helps to reduce menstrual cramps by producing a warming effect on the abdomen. For best results, add ½ teaspoon of cinnamon to a cup of water or milk. Drink daily till menstruation becomes normal.
Mint helps to soothe menstrual cramps and produces a steady regular blood flow during a period. It provides a natural cooling sensation to the abdomen and lower regions to alleviate pain. For best results, drink mint tea or consume a mint daily until menstruation cramps subside.
Irregular periods are unpredictable and can be uncomfortable. Never knowing how long they will last is also quite a discomfort. But with these 8 natural home remedies you can alleviate the symptoms upon contact.