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7 Healthy Foods For Diabetes

7 Healthy Foods For Diabetes

Diabetes can have a limiting and seemingly restrictive effect on your diet, and staying healthy can become a daunting task.

But there may be some foods you never realized could aid in prevention and fight symptoms of diabetes.

Here are 7 healthy foods to keep in mind if you are suffering from diabetes.

#1. Apples

Though apples tend to be higher in sugar than many other foods, they can be a great food when it comes to diabetes. This is primarily due to their high levels of soluble fibre.

Soluble fibre is an excellent tool to combat heart disease and promote good heart health. The fibre in apples also helps to regulate blood glucose levels while slowing digestion. This is extremely important when it comes to diabetes, as maintaining specific glucose levels within the blood is key.


#2. Carrots

Carrots are a great vegetable to add to your diet if diabetes is a concern. Carotene, which gives the carrots their yellow and orange colour, is the key. Again a great way to prevent heart disease, the carotene in carrots also helps reduce resistance to insulin, making it a must-have in any diabetic’s dietary plan.

#3. Oatmeal

Starches can be difficult foods for diabetics as they tend to greatly affect blood sugar levels. Oatmeal, however, is a great way to get a little starch in your diet without the negative effects.

In fact, oatmeal is full of health benefits and diabetic-specific bonuses. Aside from the fact that oatmeal is a great stomach filling food, it is extremely high in fibre. As mentioned, fibre is very important for diabetics as it lowers cholesterol, and helps stabilize blood pressure. Additionally, and most importantly, it also helps to regulate glucose levels in the blood stream.


#4. Spinach

Spinach is one of those wonder foods, full of a wide variety of nutritional benefits. It is packed with vitamins and minerals like magnesium and vitamins B2 and B6, as well as zinc and potassium. These nutrients can help lower chances of heart disease and promote a healthy strong body and cardiovascular system.

Like many of the listed foods, spinach is also high in fibre and beta-carotene, both vital parts of helping combat diabetes and its side effects.

#5. Blueberries

These tiny berries can really pack a punch when it comes to nutrition. High in vitamin C and flavonoids, blueberries are excellent for the immune system, and help keep you healthy and strong.

A good immune system will help to fight off sinus infection, colds and viruses which can be especially helpful in cases of diabetes, as diabetes often lowers the immune system and makes you more susceptible to outside germs and infections.


#6. Beans

Another good starch, beans are an excellent source of fibre and protein. They are also very filling, making them a satisfying and healthy choice for diabetics.

The fibre helps to regulate blood sugar levels while the protein feeds the body the nutrients it needs. Other added bonuses found in beans are the many vitamins and minerals,  including the all important iron, magnesium and potassium.

#7. Broccoli

Like spinach, this dark green vegetable is a great way to add some extra nutrients to your diet. Like most vegetables, broccoli is a raw source of fibre, which as mentioned previously is excellent in terms of diabetes.

Lowering cholesterol and helping to improve overall heart health, it helps to combat against diabetic symptoms. Broccoli is also full of vitamin C, the immune system booster, and vitamin A, which helps keep eyes, bones and skin healthy and in peak condition.

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