What Is Surya Namaskar?
Surya Namaskar (sun salutation) is a set of 12 specific yoga postures or “asanas” that helps improve overall well-being and health. This particular type of yoga comes from Hindu belief systems and their respect and revering of the sun.
Essentially during the Asana or exercise series, the Sun is worshiped and the 12 yoga positions are part of this process. The interesting thing about it is if you follow all 12 positions you exercise each organ of the body. Thus the Surya Namaskar is truly a holistic working out of the entire human body.
Health Benefits of Surya Namaskar
#1. Improves Digestion
Can be great for people who experience constipation.
#2. Develops Rock Hard Abs
This is great for getting in shape, as an alternative to heavy gym workouts!
Improves flexibility making your whole body more agile and flexible.
#4. Toning of Body
Tones the arms and strengthens the spine.
Keeps people youthful, the practice can be done right through until old age.
Helps you lose weight far better than any diet.
#7. Reduces Anxiety
Since it regularizes the endocrine system, specifically the Thyroid gland, it keeps you calm and reduces stress and anxiety in daily living.
#8. Regular Menstruation For Women
For women it is good for maintaining and promoting a regular menstrual cycle.
#9. Natural Detox
Since the lungs are thoroughly ventilated in the process of sun salutations and the blood is oxygenated it helps you detox naturally.
#10. Mentally Alert
Improves mental alertness due to the increased oxygen in the blood flowing to the brain.
Increases overall well-being due to the entire body being exercised.
#12. It Develops the Navel
Apparently a contracted navel leads to depression and increased negativity. On doing the exercises in Surya Namaskar that relates to the navel or solar plexus, the region expands and the mood is improved along with intuitive capacity.
#13. Improved Breathing
Respiration and the entire body’s circulation system is improved with this type of yoga.
#14. Better Posture
Improves posture and balance of the whole body.
#15. Better Sleep
Due to the nature of the relaxing breathing exercises, Surya Namaskar can restore a regular, healthy sleeping cycle and rid you of any insomnia.
#16. Healthy Hair
Provides good healthy hair and reduces grayness, dandruff and hair fall out. It can cause hair to grow longer!
#17. Flawless Skin
Gives you glowing skin and keeps wrinkles away and can remove blemishes such as acne and other skin marks.
#18. Reduces Risk Of Arthritis
Overall it is good for joints and limbs and so potentially can reduce the incidence of arthritis and other joint inflammations.
#19. Better Vision
It provides clear vision in terms of eyesight.
#20. Healthy Organs
Keeps internal organs healthy.
So having listed all of the 20 main benefits of this sacred, sun worshiping ritual of Surya Namaskar, now seen as a unique yoga practice, we can see it is very beneficial in one’s life. Also to get maximum benefit this 12-step yoga, it is best carried out in the morning.
Having listed all the benefits it is necessary to caution that pregnant women, women having periods, people with back aches and hernias should not participate in this practice.
For everyone else Surya Namaskar is an incredibly holistically healthy, natural practice that can give the human body an entire workout.
Summing up its benefits they range from improved body circulation, reduced anxiety and stress, a healthier, more positive mind, regular sleep and a body that is physically and mentally balanced.
The Surya Namaskar is if you like the perfect antidote for today’s chemical-laden, stressful, busy lifestyle. Starting your day with this ancient spiritual ritual will prepare your body and mind for what lies ahead during the day.
- Learn Yoga
- 4 Fitness WorkOuts Outside The Gym
- Fitness Workout For Aries
- 7 Ways To Lose Weight With Ayurveda
- What’s My Dosha?