What Is Athlete’s Foot?
Are your feet red, itchy and smelly? Are they cracked and bleeding? Your feet could have a fungus that is commonly known as athlete’s foot. It got this nickname because it is common in locker rooms but it can be found in other warm and moist places.
It often affects more men then women because they may wear heavier and tighter shoes with socks. Perhaps women also wear more open toed shoes. Whatever the reasons, this fungal infection can be a problem.
10 Natural Home Remedies For Athlete’s Foot – Prevention
Luckily there are some natural and home remedies that can be used for this pesky problem. Prevention can be the best cure.
#1. Keep Your Feet Dry
If you can, the best home remedy for athlete’s foot is to keep your feet and shoes away from warm and moist places. Then, make sure that your feet are as dry as possible, especially after taking a shower. You may want to even use a hair dryer between your toes. Put on clean dry socks made of a natural fiber, which allow your feet to breathe.
If you can wash your feet and hands multiple times a day especially if they come into contact with the fungus. Then always dry them thoroughly before putting on shoes.
Shoes made of canvas or leather allows your feet to breath more. Also, wear slippers or shower shoes at the gym and in locker rooms. Wear flip-flops at the public pools or showers. Never go bare feet especially in public areas.
Trim your toe nails as short as possible as the fungus tends to live under toenails.
#5. Clean Socks
Never wear socks more then once without washing and drying them. Washing socks thoroughly in hot water is an excellent natural home remedy to avoid athlete’s feet.
#6. Shoes Vs Sandals
If you can, take your shoes off or wear sandals. This is not always possible especially if you are at work. But maybe you can give your feet a rest during your break or at lunch.
#7. Air Out
Air out your shoes each day, if you can, wear different shoes on different days so they have time to dry or air out in between.
10 Natural Home Remedies For Athlete’s Foot – Cure
If you cannot complete prevent athlete’s foot here are some great at natural home remedies.
#1. Tree Tea Oil
Put some tea tree oil in a foot bath. You can also use the tea tree oil directly on your foot to destroy the fungus. You can put tea tree oil on a cloth and rub it on your feet two to 3 times a day. It should help clear up the fungus within a couple days.
#2. Salt & Apple Cider Vinegar
You can also soak your feet in salt and apple cider vinegar mixed with water. Fungus cannot live in this acidic environment. You can also wipe down your feet and shoes with this combination. Just make sure to let them dry afterwards.
Studies show that drinking apple cider vinegar is a great natural remedy that works wonders for clearing up your complexion as well as other problems with your body. You may want to try a shot or two (don’t drink too much because it s very acidic. It will burn. But just a little bit goes a long way.)
#3. Salt Water
Salt water on its own helps relieve the itching and burning associated with athlete’s foot.
Garlic is a natural remedy for athlete’s foot that will help too. You can take it as a supplement or you can use it on your feet and shoes. Crush some cloves and add it to some bath water and soak your feet in it. Or you can crush garlic and put it in your shoes. You can mix garlic with olive oil and rub it on your feet. Also add some garlic to your diet!
#5. Olive Oil
Ozonated olive oil can help with athlete’s foot too. You can use it as a paste. The itching should clear up in a few days.
Ginger is an antifungal as well. This one may even leave your feet smelling pleasant.
You can make a tea of oregano leaves. Or use lavender oil. You can use the lavender oil in combination with the tea tree oil.
Grapefruit seed extract is another herbal remedy that works wonders for athlete’s feet. Or you can use baking soda to dry out the fungus.
There are many different natural home remedies that can help to clear up athlete’s foot so you don’t need to use those messy anti-fungal creams. Once you try these natural remedies, the fungus will dry up and you can file the dead skin away. Your feet will look and feel like new, perhaps even softer and better then before!