12 Health Benefits of Peppermint
Peppermint can be used for much more than just candy canes during Christmas time! The peppermint plant is a hybrid plant that is a cross between spearmint and watermint. It has been used for many different flavorings and medicine for years. It has great nutritional value because it is packed with many vitamins and minerals.
Peppermint has Vitamin A and C, calcium, magnesium, potassium and folate, which are great for our health and immunity. Peppermint is also used in many different products such as soap, shampoo, gum, toothpaste, ice cream and cigarettes. Peppermint is good for digestion and stomach nausea. It can soothe a tummy ache and gas. You can add a drop of peppermint oil to a glass of water or even suck on a peppermint candy to help soothe a stomach ache.
Let’s take a look at a few health benefits of peppermint as simple home remedies.
#1. Relieves Head Aches
Peppermint is one home remedy that can also help with the dilation of constricted blood vessels and relieve pain from headaches. Apply a small amount of peppermint oil on your temples and rub.
#2. Cold Rubs
Peppermint is used in cold rubs. It is the main ingredient in menthol, which is used to clear respiratory problems. Ironically it is also used in menthol cigarettes.
#3. Treat IBS
Peppermint oil pills have been used to treat irritable bowel syndrome in patients. It is effective in children and adults with a significant reduction in almost all symptoms of IBS. This is one of the main health benefits of peppermint and peppermint oil.
#4. Gastric Problems
Peppermint can also relieve bloating and many other gastric disorders by relieving muscle spasms. It can relax the muscles in your stomach to relieve intestinal pain and allow gas to pass through. Therefore it can also helps with stomach and diarrhea as well. Basically it is helpful for many digestive and intestinal disorders. It can even reduce hunger cravings! Add a drop of peppermint oil to your water before meals.
#5. Heal Cracked Nipples
Peppermint water can help to relieve cracked nipples for breastfeeding mothers. It is good for other skin care as well. It can help soothe skin inflammation and even reduce acne. It has anti-microbial properties. It can hydrate skin after sunburn too.
#6. Treats Heartburn
Peppermint oil is extracted from the plant and is a commonly used essential oil. However peppermint oil has side effects such as heartburn and may interact with certain medications. It is in many dietary supplements. Some have been proven effective although a person should talk with the physician or health care provider before using this product.
#7. Cures Muscle Pain
Peppermint oil can be used to treat muscle pain. It can be applied topically to relieve pain. It can also be used for joint pain. You can also add some peppermint oil to your bath water.
#8. Treat Cough & Cold
Peppermint oil and peppermint oil vapor have been used to treat cough and colds. The menthol flavor gives a soothing effect. It is able to open your airways and act as a decongestant.
#9. Mental Health
The smell of peppermint might also be a boost to mental acuity and greater concentration, motivation and performance. Peppermint flavors in gum and candy leave the user with fresh breath.
#10. Repels Bugs
Peppermint oil can also be used as bug repellant and anti-itch cream. Just dab a little on your skin at the various parts of your body.
#11. Soothes Babies
Some mothers even use peppermint oil to help soothe colic and gas in babies. Peppermint oil rubbed on the belly can help soothe babies and adults alike.
#12. Prevent Cancer
Peppermint herb has many uses and health benefits. Studies show that peppermint may inhibit the growth of cancer cells. It may also protect against radiation-induced damage.