10 Top Home Remedies To Lose Stomach Fat
Food habits and sedentary life style and lack of exercise are some reasons for belly fat.
Whereas you can lose stomach fat by exercises like jogging, walking, bending and stretching exercises, there are also some home remedies to lose stomach fat. A few of the natural remedies are listed below:
#1. Lemon Juice
Drink a glass of lemon juice in hot water first thing in the morning on an empty stomach. Lemon juice as a natural home remedy helps to detoxify your system of the toxins and fat. It is also good for the liver and helps it to soften the fat around the belly. This will also help the digestive system.
Almonds are a source of healthy fats such as monounsaturated fats and polyunsaturated fats. It contains a lot of fiber. It also is a rich source of magnesium. Fiber gives you a feeling of being full and therefore you do not feel the urge to eat. Magnesium is a muscle building mineral and having muscles means burning more belly fats. This home remedy thus helps to get a flat tummy. Soak five to six almonds in water overnight and eat it in the morning.
You can include any kind of beans in your daily diet. Beans are full of soluble fiber. This will help the digestive system and it makes you feel full for longer, so you do not have the desire to eat. It also helps to break down the fat and thus helps to get rid of belly fat. Beans are rich in proteins which gives you energy. It also helps to build muscles. Include beans in your diet every day.
Simple home remedy for getting rid of stomach fat is cucumber. Cucumber is very low in calories and has very high water content. It is rich in minerals and dietary fiber. It helps to detoxify the system. It helps the digestive system. Eating a plate of cucumber salad every day makes you feel full for a longer time and helps to reduce stomach fat.
Tomato is another natural remedy for belly fat as it is a low calorie food. You can get only 33 calories from a large tomato. Tomato has a certain compound in it which helps to reduce the lipid which in turn will reduce the belly fat. This compound is known to fight many diseases associated with obesity. It is also rich in potassium and iron. It is also rich in vitamin A and C, which offer additional health benefits.
Celery is a leafy vegetable that is rich in dietary fiber. It contains calcium and vitamin C. All these contribute to weight reduction. It is also low in calories, which makes celery a natural herbal remedy for losing belly fat. Drinking half a glass of celery juice before lunch will help to cleanse the system and aids digestion.
#7. Green Tea
Green tea is good for digestion. Green tea has a certain compound called EGCG, which helps to slowly burn the belly fat. Put some tea leaves in a mug and add hot water to it. Let it steep for about two minutes. Strain it and drink this tea. It not only helps to burn off the belly fat it also helps to lose weight in general.
#8. Water Melon
According the American Dietetic Association, water melon is the best food to reduce stomach fat. It has about 90 percent water and eating this before a meal will make you feel full. Since it is low in calories it does not add appreciable amount of calories. It is rich in Vitamin B 1, B 6 and C. It is also a good source of potassium and magnesium, which help to burn stomach fat to build muscles. It is a low fat diet and also a low calorie diet.
Apples are rich dietary fiber. It also contain flavonoids, phytosterol and beta-carotene. All these help to make you feel full for a longer time and help you to avoid overeating. It also contains a substance called pectin. Pectin is known to aid in weight loss. Studies have established that women who eat three or more apples a day lose more weight than those who do not. Apple thus is one of the best natural home remedies for losing stomach fat.
Avocado has certain amino acid called lecithin which is known to help manage body weight. It is also a good source of polyunsaturated fats and monounsaturated fats. These fats help to burn belly fat easily. Additionally avocado has a high fiber content, which makes you feel satiated for a longer time making you eat less.