What Is Hyperthyroidism?
Hyperthyroidism is a condition in which a person’s thyroid gland makes too many hormones. This can affect many things in a person’s body like hormone distribution, metabolic functions, and it can even affect a person in more serious ways by giving them Grave’s Disease or even cancer.
While anyone can have a hyperactive thyroid gland, hyperthyroidism is more common in women than men, and in older people than young people.
Your doctor will likely want to put you on medication to help with this. Along with medication, you can use these lifestyle and dietary recommendations to decrease your hyperthyroidism symptoms using simple and easy home remedies.
10 Top Home Remedies For Hyperthyroidism
#1. Reduce Stress
Although being stressed out is not the exact cause of hyperthyroidism, reducing your stress levels can also reduce the amount of symptoms that you will end up feeling because of this condition.
Being too stressed out can cause you to become more anxious and nervous, which can also make your symptoms worse. Take some time to relax in order to keep your symptoms as minor as possible.
#2. Quit Smoking
If you have hyperthyroidism, then smoking will make the symptoms worse, as well as putting you at risk for even more serious diseases and conditions. The best home remedy for hyperthyroidism is to quit smoking as soon as possible. If you do not smoke, don’t start and try to avoid people while they are smoking in order to keep yourself as healthy as possible.
#3. Avoid Caffeine
Drinking beverages with caffeine in them can actually make your hyperthyroidism symptoms even worse. The best natural remedy to do is to cut caffeine from your diet completely. Try to avoid soda, energy drinks, coffee, and chocolates to reduce your risk of having worse symptoms.
Proteins are an excellent natural remedy for hyperthyroidism as they give your body energy. Proteins can help to transport hormones around your body, which can ease your hyperthyroidism symptoms. All you need to do is add more healthy proteins to your diet! Try eating more lean meats like chicken and fish and avoid red meat, or eat other sources of protein like beans and nuts.
#5. Soy Products
Like proteins, studies have shown that eating enough soy products can help hormones travel to the right parts of your body, which will reduce your hyperthyroidism symptoms. For this, all you have to do is add more soy to your diet. Try drinking soy milk or eating tofu. Tofu is an excellent natural home remedy that is also a good source of protein.
Eating cabbage can help your thyroid gland to slow down in its production of making more hormones. By slowing this down it can also reduce your hyperthyroidism symptoms. Try to add more cabbage to your diet. Raw cabbage will work better than cooked cabbage.
Broccoli is one of the best natural remedies that also help to reduce the amount of hormones that your thyroid gland is making. This helps in basically the same way as cabbage does. Like cabbage, raw broccoli will work the best for this, and all you have to do is eat it! Since cauliflower is so similar to broccoli it can also help.
Bugleweed has also been proven to help to reduce the amount of hormones that your thyroid gland makes. By eating this plant you can reduce your hyperthyroidism symptoms. Freeze-dried bugleweed seems to work the best for most people, but you can use it fresh as well.
Berries are a great source of fiber, antioxidants and vitamins which can help to reduce the swelling and overproduction of hormones in your thyroid gland. All you have to do is add more berries to your diet. Eating berries can also help with many other metabolic functions. So, pick your favorite berries and get eating!
Omega-3 is a great natural component of many fish and other seafood. Omega-3 is great at helping to fix hormone imbalances, which is exactly what hyperthyroidism is. To get more omega-3 into your diet you only need to eat more seafood or take omega-3 supplements.
Hopefully these natural remedies can help with your hyperthyroidism.
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