10 Natural Home Remedies for Flatulence
Flatulence is an embarrassing problem familiar to most of us. It is caused by improper digestion. Gas builds up in the intestines until it is released as wind, and often at the most inconvenient of times.
However, there are a number of ways to help speed digestion or eliminate excess stomach gases to prevent flatulence. Here are our top 10 natural home remedies for flatulence.
Fresh papaya is a vitamin rich fruit full of health benefits. When it comes to avoiding gas, it is no exception. Papaya is rich in papain, an enzyme used during the process of digestion, and is the main reason it is such a great choice for reducing flatulence.
By helping to break down food quickly and easily, papain reduces the build up of stomach gases which cause the ever embarrassing and often uncomfortable flatulence. Eating papaya in it’s fresh raw form is the best home remedy for gas pain, but additionally tea made from papaya leaves has similar digestive properties.
Ginger is a great preventative of gas. Gingerols and shgaols, both found naturally in ginger, relax stomach muscles and reduce swelling, which can cause gas.
Ginger is another natural remedy that also prevents the formation of excess gas, preventing flatulence before it becomes a problem. Ginger can be consumed directly following a meal, or added as a major ingredient in many dishes.
Alternatively, like with papaya, ginger tea can be used. There are a wide variety of ginger teas available which sooth the stomach or you can also create your own ginger tea by steeping freshly cut ginger root in boiling water.
Peppermints are often given out as after-dinner treats to eliminate bad breath, but their benefits don’t stop there. Along with freshening breath, peppermint is a great anti-flatulent. This natural home remedy lies in menthol, the active ingredient in peppermint oil.
Peppermint oil can be added in small quantities to water and ingested as-such, or can be infused from peppermint leaves by boiling in hot water. This peppermint tea is easy enough to brew at home, or can be purchased in most local shops.
Pumpkin, too, is a great preventative of gas. Like ginger, it helps to reduce the amount of gas actually created in the body, therefore decreasing the chances of flatulence. Pumpkin can be cooked in a variety of ways including baking, steaming, or as the main ingredient in a soup.
Cinnamon is one of the best natural remedies and easy remedy for flatulence. As it stimulates digestion, it helps to reduce gastric trouble which leads to excess wind. Cinnamon is a carminative agent, helps to break up intestinal gas that has already formed in the body, providing comfort and eliminating wind.
Like cinnamon, fennel’s effects start working very rapidly. High in vitamins and minerals, it is great for your digestive tract. It is also a carminative meaning it works to break down gas build up. Fennel can be ingested in a few different ways, and is highly effective regardless of which method you prefer.
Fennel root is a great addition to vegetable stir-fry or cooked veg dishes, fennel seeds can be chewed whole, or a brew can be made by boiling seeds in hot water.
Turmeric, too, is an excellent spice that improves digestion. It’s antispasmodic nature helps to sooth stomach and intestinal muscles, reducing digestive pains. Similarly, it helps to reduce gas and bloating which lead to unwanted flatulence. It is also a natural cure for cancer.
#8. Apple Cider Vinegar
Apple cider vinegar is one of the best home remedies for digestion. helping to break down food quickly and easily for ease of digestion, it helps to prevent gas before it happens.
Vinegar can be ingested directly or diluted with warm water to make it more palatable. It is also an excellent herbal remedy for an upset stomach.
#9. Caraway Seeds
Caraway seeds have been known to eliminate bloating and excess stomach gases. They help with indigestion and muscle cramping, reducing pain and wind which are major causes of flatulence.
You can harness the benefits of caraway seeds by chewing seeds directly once cooked, adding them to cooking and baking, or boiling seeds into a hot drink infusion.
Bacteria cultures are great for digestion. Live acidophilus, an active culture found in many yogurts, is particularly useful in breaking down food and easing the process of digestion.
This in turn prevents the build up of gastrointestinal gases and flatulence. Beneficial for all-around health, it is advised to eat yogurt containing acidophilus to improve digestion and prevent wind.