What causes acidity?
First and foremost a phenomenon to comprehend is: What causes acidity? At the opening of our stomach is a muscular ring that is called the Lower Esophageal Sphincter. When we swallow food, LES expands and creates an opening for food to enter the stomach.
Subsequently it contracts and the ring is closed. If LES doesn’t close, as a result food and stomach acid to leak into the esophagus that triggers chest pain, known as heartburn and can occasionally be the reason of nausea. Let us take a look at a few home remedies that will make your acidity disappear. (Also find out 10 Ways To Treat Indigestion).
10 Home Remedies for Acidity
1. Baking Soda
Sodium bicarbonate or baking soda can alleviate acidity right away. It is a cheap and common ingredient and generally present in our kitchens.
Measure ½ teaspoon of baking soda and mix it in a glass of water and drink it. It will calm chest pain and nausea. Use this technique not more than once a week as excessive use can lead to side effects. (Why You Must Drink Water?)
Consuming a ripe banana can heal acidity. Banana is alkaline in nature and it trims down the excessive acid in the stomach. Our stomach walls are enveloped by mucus that preserves its muscle from acid. Banana stimulates the stomach lining into producing more mucus thus it eases the pain. (Read about health benefits of banana).
3. Chewing Gum
Yes! Chewing a gum can in reality tone down the acidity. After meals, pop a sugar-free gum in your mouth and chew for 30 minutes. It prompts our saliva glands and consequently they produce more saliva, appeasing the acid that made way into our esophagus.
4. Cold Milk
When struggling with acidity, cold milk can be a spot on aid. Cold milk can instantly decrease acidity; however do not drink it after dinner. It possibly will facilitate you at the instant, but it might cause difficulty for you to sleep. So you can exercise this remedy at any time of the day, other than dinner.
5. Fennel Seeds
Fennel seeds are an effortless treatment for acidity. It cuts back the stomach acids and soothes chest pain.
Almonds are scrumptious to eat and superb for getting rid of acidity. Almonds neutralize acid in the stomach. Eat 3-4 almonds after a meal and acidity won’t hit you. Almonds are also good for the heart.
7. Mustard Paste
Mustard Paste is unappetizing and tough to swallow, but it is worth it. Mustard is alkaline in nature, so it counterbalances the acid in the stomach. Keep a jar of a fine quality mustard paste in your kitchen and you might use while cooking too.
You can find jaggery (or jaggeree) from any Indian store or some Asian stores as well. After meals, suck on a tiny piece of jaggery and it will dissolve in your mouth. It contains potassium that eases the stomach acids. As jaggery is a raw form of sugar, so people with diabetes should not use this remedy.
Ginger reduces stomach acids much more rapidly than other stuff. You can munch a piece of ginger on its own. Some people find in rather spicy, so you can also make ginger tea or other herbal teas and add ginger in it. (Read more about uses of ginger).
10. Trivial Changes In Lifestyle
Slightest changes in our routine can help us to cure acidity. A healthy lifestyle, proper timing and right ways of doing things can help us a great deal.
• Reduced quantity of Dinner
Let lunch be the largest meal of your day and dinner the smallest. Eat less after 5 pm. It helps your digestive system to digest food with better efficiency without causing acidity.
• Avoid Certain Foods
Keep a diary and create a note of what you eat when you experience acidity. After 4-5 times study the foods you ate before acidity. You will find some common foods. Try to avoid those foods. (Read about foods which are better avoided)
• Avoid Spicy food
Eating too much spicy food can lead to acidity. Try to eat food that contains a moderate amount of spices.
Walking is a part of a healthy lifestyle. In order to subdue acidity, walk after a meal. You should wait at least 45 minutes after a meal for the food to digest.
• Maintain a healthy weight
Do not be overweight. Overweight people are more likely to experience acidity than the people with a healthy weight.
• Don’t lay down with a filled stomach
You should wait at least 45 minutes after a meal before you lie down.
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