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10 Health Benefits Of Yogurt

10 Health Benefits Of Yogurt

Let’s take a look at 10 health benefits of yogurt.

#1. Immunity

Immunity is the number one health benefit of yogurt. It has the ability to heighten our resistance to diseases.

It helps with the white blood cells in being amazing soldiers of the immune system.

Two cups of yogurt every day will do you good.

#2. Digestion

Digestion is an important process which yogurt is so kind to aid. It makes bowel movement smooth by enabling efficient movement of food in the digestive system.

It curbs the issues of severe constipation and works miracles on diarrhea. You can not underestimate the power of yogurt in the digestive system.

#3. Regulates Blood Pressure

Reduced blood pressure is what you will experience once you add yogurt to your diet. Yogurt has tones of potassium which work on  high blood pressure calming it down and eventually bringing it to normal.

This action then prevents heart disease as the blood pressure is regulated. Eat yogurt and your heart will beat for a longer time hence a longer better life.

blood pressure

#4. Strong Bones

Strong bones and teeth are as a result of yogurt intake. The calcium in yogurt is capable of making the bones and teeth strong thus reducing tiredness and promoting good health. It is important to note that yogurt is completely satisfactory for the daily need for calcium in your body in a single serving. Yogurt is a necessity in your life so grab a cup on your way home.

#5. Prevents Yeast Infection

Yeast infection will be history if you add a cup of yogurt in your daily diet. Yogurt with live cultures has been long known to be a cure of yeast disease. Yeast disease is a very uncomfortable condition and those who have been attacked can confess the same. For women, yogurt is a gift as it takes good care of your vagina and its always clean and infection free it smells good too.


#6. Lactose Intolerant

Are you lactose intolerant and are not able to consume milk? Then yogurt is the drink for you. Yogurt has an interesting way of breaking down the lactose in it.

It helps digest the lactose by use of the live cultures. So if you do not take milk due to lactose just take the yogurt which comes with many more benefits compared to milk.

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#7. Cures Stomach Ulcers

Yogurt is a vaccine for stomach ulcers. It prevents gastritis and stomach ulcers which are very painful and uncomfortable conditions.

Ulcers are brought about by bacteria infection or alcohol intake. Eating yogurt can make you immune to these inflammatory conditions.

#8. Potassium

Potassium in yogurt is a favorite for the kidneys. People who take yogurt are less prone to kidney failure. The kidney responds very well to yogurt component potassium and this makes it function perfectly. This prevents complications of the urinary tract. Take a cup and your kidneys will thank you for it.

#9. Weight Loss

Yogurt is a good home remedy for weight loss. The amino acids present in yogurt burn fat. This is a great prevention and cure for obesity which in itself is a health risk. It also reduces cholesterol considerably. 18 ounces daily will trim your waistline to help you fit into those tiny outfits. The ladies understand what I am talking about.

weight loss

#10. Helps Growth

Yogurt is what mothers call a “grow food”. It helps babies grow. Children that eat yogurt grow faster than those who do not eat it. They are also healthier compared to those who do not feed on this nutritious drink. Yogurt is necessary for growth and development in children.

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