What Is Whisky?
Whisky is an alcoholic beverage. It is made of grain mash. The taste and flavor of whisky depends on the grain used for making the whisky which can vary from barley, wheat, rye, buckwheat, corn etc. The flavor also depends on how it is matured or aged, like for instance the type of barrel in which it is stored and aged. Different distilleries adopt different methods of storing and aging whisky for getting the unique taste and flavor for the particular brand.
Whisky is extra low in saturated fats cholesterol and sodium. It is also low in carbohydrates. Whisky is rich in a very powerful antioxidant called ellagic acid. This antioxidant is responsible for a great deal of health benefits of whisky. Some of the health benefits offered by whisky are given in this article.
#1. Weight Management
It is the general belief that drinking is associated with weight gain. Contrary to this belief, drinking whisky aids in weight loss. Whisky has low fat and very little sodium. It does have some carbohydrates in the form of alcohol. These carbohydrates can easily be broken down and used as energy. Drinking whisky in moderation is good for weight management.
Whisky has ellagic acid which is a powerful antioxidant which helps in fighting free radicals in causing damage to the brain cells and tissues. This results in the prevention of age related brain issues like dementia and Alzheimer’s disease. It should be noted that whereas whisky can improve brain health when consumed in moderate quantities, it has the opposite effect if consumed in excess.
#3. Stress Relief
Moderate quantities of whisky can help to calm the nerves. This calming effect on the nerves will help in relieving stress. While it calms the brain by slowing down the brain activity, it also increases blood circulation which helps the body to receive oxygenated blood which gives one a tranquil feeling.
#4. Heart Health
Whisky one home remedy that is very low in cholesterol. It also has a property of preventing accumulation of cholesterol in the cardiovascular system by removing excess cholesterol from the body. It helps to relax the walls of the arteries reducing the risk of blockage and thus helps in preventing strokes and heart attack.
#5. Cold & Flu
Whisky is a known natural remedy for its effectiveness in getting rid of cold, cough and flu. The alcohol in whisky helps to eliminate the bacteria in the throat which causes cold and flu. It also acts as a cough syrup by soothing the itchiness of the throat and also killing the harmful bacteria.
Whisky is known to aid digestion. Drinking whisky after a heavy meal helps in digesting the food and reduces the risk of indigestion and stomach ache. It helps to relax the body after a heavy meal. It can prevent you from overeating by curtailing your appetite.
#7. Life Span
Whisky has strong antioxidants which can fight many diseases and help to keep the body free of diseases and healthy. It retards the breakdown of important cells in the body and aids in increasing the life span.
Whisky is low in carbohydrates. The carbohydrates present in alcohol can easily broken-down into energy and can be used up. Therefore whisky is a safe natural home remedy for diabetes.
#9. Immune System
Some studies indicate that whisky can boost the immune system. The illness preventing role of alcohol has been traditionally accepted but lacks scientific evidence. But the antioxidants present in whisky do stimulate the immune system and help in fighting various illnesses.
Whisky has very high levels of ellagic acid which is a very powerful antioxidant. This antioxidant helps in neutralizing the free radicals and therefore prevents cell damage and cell death caused by free radicals. It can thus help in preventing cancer.