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10 Health Benefits Of Turmeric

10 Health Benefits Of Turmeric

You may have not have heard of the name curcuma longa but how about turmeric? Turmeric comes from the root of the herbaceous plant. You’d be glad to know it’s in the ginger family.

#1. Antioxidant

Turmeric is a herb that is likely found in your mom’s kitchen cabinets. It’s has a golden color to it but it has no peppery or spicy smell to it but has a bitter taste. The basis for its goodness is the cucurmin. Turmeric has a lot of health benefits to offer in terms of vitamins, anti-inflammatory properties and as antioxidant.

#2. Vitamins

In addition, it is loaded with calcium, iron, niacin, fiber, Vitamins C, E and K. With all its goodness, you can see why it is an important herb. Some have used this herb to manage several health problems.


#3. Prevents Cancer

Turmeric can offer help in a number of home remedies like preventing prostate cancer. It destroys these particular cells that cause cancer and protects against tumors that are likely formed by radiation treatments. Not only that but it is effective in preventing the growth of colon carcinomas, breast carcinomas and T-cell leukemia.

#4. Arthritis

Do you or do you know someone who is suffering with osteoarthritis or rheumatoid arthritis? Then you should be aware that turmeric has anti-inflammatory properties that are essential when relief is needed from joint pain and inflammation. Turmeric’s ability to destroy the free radicals in the body is tremendous if taken on a regular basis.

#5. Type 2 Diabetes

What’s common among most people is Type 2 diabetes. Turmeric is an awesome herb to use when treating diabetics and getting this disease under control. It controls glucose levels and can move along the effectiveness of current medications. Before deciding to use turmeric, please consult your primary physician. Sometimes, certain herbs or supplements can have an adverse affect on the user. In this case, it can cause low blood sugar.

#6. Cholesterol

Used as seasoning, it can reduce serum cholesterol levels. High cholesterol levels are dangerous. You don’t want that. So managing your cholesterol levels now can prevent cardiovascular problems later.

#7. Better Immunity

Turmeric bears lipopolysaccharide and what it does is strengthen the immune system. When your immune system is functioning properly, you can fight certain infections like colds or the flu. But by chance you do have a cold, mix a teaspoon of turmeric powder with a glass of warm milk. Do this until you feel better.

#8. Antibacterial

As an antibacterial agent, turmeric’s a natural. Use turmeric on psoriasis, a cut or burn. Just sprinkle it on the affected areas to help repair and speed up healing.

#9. Detox Liver

Turmeric can also be used to detox the liver; used as an aid for depression; it can be used to numb aches and pain; or as a device to help control a person’s weight.

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#10. Brain Disease

Turmeric reduces the risk of brain related illness like dementia and Alzheimer’s.

Turmeric can be consumed as a powder or in the form of a pill that you can get at most any drug store or health food store. When you used turmeric on a regular basis, you will see the results of your efforts. Cooking with it is the most popular method. There are hundreds of recipes that you can use with it.

However, people with certain illnesses should not be using turmeric. Mothers who are nursing or carrying should consult with their doctor to find out if it is safe to do so. Always check with your doctor before starting any new diet or diet supplement or including turmeric as a home remedy.

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