10 Health Benefits of Stevia
It seems that more and more people are switching from using sugar to stevia. Even though stevia is relatively new in western countries, it has been used in Japan for hundreds of years. While people who are allergic to sunflowers sometimes have problems with stevia, most people fare well with it.
#1. Low in Calories
Stevia is extremely low in calories when compared to sugar. One gram of sugar has about 4 calories while one gram of stevia is only one calorie. While this may not seem like much of a difference with one gram, it can make a big difference when you use a cup or more in a recipe.
#2. High in Fiber
While there is not a lot of fiber in a serving of stevia, stevia itself is about 10% fiber. Getting more fiber in your diet is important for just about everyone. Fiber can help to regulate your digestive system, making it easier to digest and process your food.
#3. No Fat or Cholesterol
If you are trying to cut down on your fat or cholesterol intake, then using stevia to sweeten your food is a good home remedy to do this. While some other sweeteners can add more fat and cholesterol to whatever you add them to, stevia won’t. Lowering your intake of fat and cholesterol is a great way to keep your blood pressure levels down.
#4. Can Use Less
There is another way that you can lower your caloric intake. Stevia is said to be anywhere from 200 to 300 times sweeter than sugar. This means that you can use less of it in recipes. One cup of sugar in a recipe could easily translate to half a cup or less of stevia for the same amount of sweetness. This can help to cut down on calories without hurting your sweet tooth.
#5. Contains Potassium
Potassium is a helpful mineral that can help your body to absorbs and get rid of toxins in your body. While many people think of getting their potassium from bananas, you can still get in some with stevia as well.
#6. Contains Zinc
Another mineral that is in stevia is zinc. Zinc naturally helps to boost your body’s immune system. In short, getting more zinc in your body can help you to recover from illnesses quickly and avoid getting sick in the first place more often.
#7. Doesn’t Cause Cavities
While sugar is known for causing cavities, stevia doesn’t cause cavities at all. If you are looking for a way to keep your teeth healthier and stronger, then you might want to replace your sugar with stevia.
#8. Stimulates Hemoglobin Production
Hemoglobin is an important component in your blood. It is something that your body needs to make more blood, which is obviously pretty important. While it does not make hemoglobin on its own, it can help your body to make more of it, naturally.
#9. Safe for Diabetics
Unlike sugar, stevia doesn’t trigger any sort of insulin response in your since it isn’t actually a type of sugar. This can be used as a great sugar replacement for people who suffer from type 1 or type 2 diabetes.
Unlike many other types of sweeteners, stevia is natural. There are no extra additives in stevia, no hormones, nothing that isn’t actually stevia. If you are a person who wants a more natural diet, then switching from sugar to stevia is a great way to do this.
As you can plainly see, there are many health benefits in stevia that sugar just can’t offer. If you want to make your diet a little healthier, without making it less sweet, then stevia could be the perfect sweetener for you.