Health Benefits Of Star Fruit
Starfruit is also known as carambola. It is cultivated in South East Asia and is said to be the native of Malayan peninsula. The fruit has a sweet and sour flavor. Starfruit is available in both sweet and sour varieties. Starfruit is low in calories. The fruit contains dietary fiber. It is a good source of vitamin C, vitamin B, B-complex, iron, potassium, calcium, phosphorous and zinc. It is a rich source of antioxidants. With the abundance of vitamins, minerals and nutrients present in starfruits, it offers some health benefits, and a few of them are.
#1. Immune System
Starfruit is rich in vitamin C. Vitamin C is a powerful antioxidant which will boost the immune system to fight against cold and flu. Antioxidants boost the immune function by neutralizing the free radicals which are formed in our body by exposure to the environment and internal metabolisms and purging the system of toxins.
#2. Aids Weight Loss
Apart from exercise diet also plays an important role in weight loss program. Including star fruit in the diet is beneficial as it is a low-fat diet and has high water content. It is also a good source of dietary fiber. Fiber makes you feel full and satiated for long times and curbs appetite which reduces the food intake. Water-rich fruit makes up for the lost water and keeps you well hydrated.
#3. Blood Pressure
Starfruit contains a high amount of potassium and some sodium also. These nutrients help to maintain the balance of sodium to potassium ratio which is essential to keep the blood pressure under control. Potassium also has the quality of reducing the tension of the blood vessels, dilates them and makes the flow of blood easy, thus managing blood pressure.
#4. RBC Count
Starfruit is good for improving the RBC count in the blood. Starfruit, in addition to iron also contains vitamin C. Vitamin C helps in the absorption of iron, and therefore star fruit helps in improving the haemoglobin levels. This will alleviate the symptoms of anemia.
#5. Aids Digestion
Star fruit has good amounts of fiber. Fiber helps to bulk up stools, softens them and helps its easy movement through the intestines. It can thus prevent constipation. It regulates the release of food to the digestive tract and helps digestion. It also promotes the production of healthy bacteria in the gut which helps the digestive system.
#6. Boosts Milk Production
Starfruit is highly beneficial for the mother who breastfeeds their babies. Some hormone imbalance will lead to inadequate milk production: this is especially the case among first-time mothers. Hormone pills can remedy this. But there are many natural remedies for this and star fruit is one of the effective ones. Eating star fruit regularly or even drinking a glass of star fruit juice regularly will help remedy this problem.
#7. Skin Health
Star fruit has vitamin C which is a powerful antioxidant. This antioxidant is effective in eliminating the free radicals which are responsible for causing damage to skin cells and tissues and age them fast. By neutralizing the free radicals, the antioxidant protects the skin from damage. A glass of star fruit juice every alternate day will help to keep the skin healthy and radiant. Since star fruit has a high water content will help to keep the skin well hydrated.
#8. Cancer Prevention
Cancer is caused by free radicals in our body. The free radicals of produced by exposure to atmosphere and also due to internal metabolism. Free radicals multiply rapidly and inflict DNA damage to the cells and convert healthy cells to cancerous ones. Starfruit has vitamin C and many other antioxidants. The antioxidants seek out the free radicals and neutralize them thus helping to prevent the damage caused by the free radicals and prevent cancer. Starfruit is effective in preventing colon cancer.
Starfruit has anti-inflammatory properties. The antioxidants and flavonoids present in star fruit help in reducing inflammation. This will facilitate the repair of damaged tissues and provides relief from pain.
#10. Hair Growth
Starfruit has B-complex vitamins in it. B-complex vitamins are essential for growth of hair and to keep them healthy and active. Starfruit also allows the free circulation of other nutrients in the body and hair. Starfruit is effective in preventing hair loss.