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10 Health Benefits Of Sauerkraut

10 Health Benefits Of Sauerkraut

In case you don’t already know, sauerkraut is – to put it shortly – a type of fermented cabbage. Cabbage is chopped up when it is fresh and put into bottles or jars with salt. It is later left in a deoxygenated place for a little over a month.

Over this time, the cabbage ferments and builds brine on itself. The food breaks down, or “lacto-ferments” into more easily digestible bits of food. All of these things give sauerkraut its distinctive smell, flavor, and health benefits.


#1. Low in Calories

Sauerkraut is not usually eaten in a full serving; it is usually used as a topping on hot dogs, hamburgers, and other meats. However, a full serving of sauerkraut is actually a whole cup. While that may seem like a lot of sauerkraut, it only adds up to 27 calories.

#2. Great Help in Diets

Along with being low in calories, sauerkraut has also been shown to keep you feeling full long after you have finished your meal. On a scale from one to ten, with ten being very full and one being not full at all, sauerkraut falls around an 8 or 9. If you have troubles staying full when you are trying to lose weight, then try some sauerkraut to see if it can help you out.

#3. High in Fiber

Sauerkraut is also high in fiber. In fact, it can provide your body with 16% of your daily fiber. Fiber is important for your body because it helps with many of your digestive system functions. It makes your food digest easier, eases constipation, and prevents gas.

#4. Low in Fat

Many people do their best to stay away from harmful saturated fat, and eating sauerkraut is a great way to do this! Sauerkraut contains no fat, saturated or unsaturated. This can help to make sure that your blood pressure levels stay stable and low.

#5. Low in Carbohydrates

Sauerkraut is also low in sugars and carbohydrates. One serving of sauerkraut only contains seven grams of carbohydrates and three grams of sugar. If you are trying to have a low carb/sugar diet, then sauerkraut could be a good food for you to try.


#6. High in Vitamin C

One important vitamin that your body needs is vitamin C. You may think of getting this vitamin mostly from acidic fruit, but you can also get 35% of your daily value of vitamin C from one serving of sauerkraut. Getting in enough vitamin C can help to boost your immune system and help you to get sick less often.

#7. A Good Source of Iron

One serving of sauerkraut contains 12% of your daily iron value. Iron helps to support healthy blood, which is something that everyone needs. While you can get more iron from meat, sauerkraut is a great source of iron for vegetarians and vegans.

#8. Probiotic

Some foods are naturally full of healthy bacteria that our body can use to its advantage. Sauerkraut is a natural home remedy as it adds more of these healthy bacteria into your stomach, which can make digesting your food easier. It is because of the natural lactic acid in sauerkraut that makes this possible.

#9. Can Treat Peptic Ulcers

If you are currently suffering from painful peptic ulcers, then eating sauerkraut may be able to help. Studies have shown that eating sauerkraut can treat the symptoms of peptic ulcers, as well as help to heal them over time.

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#10. Slow Cancer Growth

Cancer can be caused or aggravated by many different things. One cause of cancer is when the cells in your body grow out of control and begin to damage your body. There is something in sauerkraut called “isothiocyanates” which can help to slow cancer cell growth. While this isn’t a cancer cure, it can be of valuable supplemental help.

Although sauerkraut may seem a little strange, it can actually do a lot to help out your body. If you are looking for a new way to avoid unhealthy food and get some great health benefits, then try sauerkraut soon.

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