10 Health Benefits Of Pumpkin Seeds
Pumpkin seeds are a delicious seasonal treat. Did you know that these seeds are also full of healthy nutrients? When autumn rolls around make sure to pick up a pumpkin and roast its seeds, or just buy some pre-cooked pumpkin seeds.
This article will name and describe ten great health benefits that pumpkin seeds can provide you with, so keep reading!
#1. A Low-Calorie Snack
A serving of pumpkin seeds is about a fourth of a cup – one ounce. This many seeds can definitely fill you up, and only for about 125 calories. To put this in perspective, the average low-calorie snack is between 100 and 200 calories. Unlike some other low-calorie snack, these seeds can actually leave you feeling more full after eating them too.
#2. A Good Source of Protein
Many nuts and seeds contain a decent amount of protein, and pumpkin seeds fit this role nicely. One serving of pumpkin seeds has about 10% of your daily protein value; that’s pretty good for a snack. Having this much protein in pumpkin seeds is also another reason why the seeds leave you feeling full.
#3. Low in Sodium
Unsalted roasted pumpkin seeds have very little sodium in them. If you want to keep their sodium content low, but also want them to taste a little better, try seasoning them with spices instead of with salt or butter. This way your snack can be delicious without being salty.
#4. No Cholesterol
There is no cholesterol in pumpkin seeds. Often, too many snacks that we eat are full of unhealthy fats and cholesterol. You can rest easy, knowing that pumpkin seeds will not contribute to your cholesterol intake.
#5. High in Tryptophan
Pumpkin contains a special amino acid called “tryptophan” which a person’s body can later be turned into melatonin after a series of transformation that your body makes. Melatonin is a type of hormone that helps people to fall asleep faster and stay asleep for longer. Overall, eating pumpkin seeds may be able to help you to sleep better.
#6. High in Magnesium
One serving of pumpkin seeds has about half of your daily amount of magnesium in it. Magnesium is highly important to your body because it can help to make more DNA, keeping your blood vessels healthy, and even helping with some digestive functions.
#7. A Good Source of Zinc
Pumpkin seeds contains another important mineral that your body needs, zinc. Getting in enough zinc helps to make sure that your cells are healthy and reproductive. Zinc can also help you to sleep better, and feel healthier when you are awake.
#8. Anti-inflammatory Effects
Pumpkin seeds have some key components called omega-3. This can work as a sort of anti-inflammatory agent. This can help with all sorts of things: reducing joint pain, easing stomach troubles, and many other things as well.
#9. Diabetes Help
Eating pumpkin seeds have been shown to help to regulate insulin levels in diabetic people. This can help to reduce further complications that sometimes come with diabetes; they do this by reducing a person’s oxidative stress levels.
#10. Ease Menopause Symptoms
If you are still suffering from menopausal symptoms when you are postmenopausal, then eating more pumpkin seeds may help. Pumpkin seeds have been shown to reduce the occurrence of hot flashes and headaches in postmenopausal women.
Now you can see all of the wonderful health benefits that pumpkin seeds have for you. The next time you have a pumpkin, don’t ditch the seeds–eat them! See what these little seeds can do to have a big impact on your health this fall when pumpkins are in season.