10 Health Benefits of Prunes
Prunes are available all the year round and in all seasons.They are supposed to have the highest anti-oxidants. Prunes are also rich in fibre and also contain sorbitol. Prunes also are rich in a compound called diphenyl isatin and are a natural laxative. Whereas sorbitol loosens the stool, diphenyl isatin which being a natural laxative prevents constipation and keeps the digestive system healthy. Prunes being a high fiber and low calorie diet offer wonderful health benefits. Some of the health benefits of prune are.
# 1. Controls Blood Pressure
Prunes are rich in potassium and the potassium in prune helps in purging sodium from the system. This helps in regulating the blood pressure. Studies have shown that people with rich potassium diet are at a lower risk of developing high blood pressure.
#2. Helps Weight Loss
Prunes are a good source of energy. Prunes also have high fiber. They are also rich in fiber. The fiber in prunes slows digestion and makes a person feel full for a longer time. The soluble fiber in prune helps weight loss by preventing over eating.
#3. Cancer Resistant
Prunes contain high levels of phenol and other types of phytonutrients called chlorogenic acid and neochlorogenic acid. Prunes are also a good source of beta carotene. These help prevent the cell damage caused by free radical and thus protect the cells from damage thus keeping cancer at bay.
#4. Helps in Digestion
The sorbitol in prunes helps in loosening the stools. It also contains a compound called phenyl isatin, which is a natural laxative. The combined effect of these compounds helps in regular bowel movement. This helps in digestion and in keeping the digestive tract healthy.
#5. Good for Bone Health
Prunes are a good source of boron. Prunes are also rich in calcium and other minerals. Boron helps the system in retaining the calcium thereby improving the bone mineral density. It thus prevents osteoporosis and keeping the bone in sound health for long periods of time.
#6. Good for Diabetes
Prunes are rich in soluble fiber. This slows down the release of food from the stomach to the digestive tract and slows digestion. This reduces the rate of absorption of sugar into the blood stream. This regulates the blood sugar levels and keeps the blood sugar levels stable. Soluble fibre also makes the body more insulin sensitive and thus keeps diabetes under check.
#7. Treats Hepatitis
Prunes are rich in fiber. The fibre content in prunes help in not only preventing liver disorder but also helps in treating liver disorders. Studies have been conducted and the results of clinical studies indicate that prunes do help in treating liver diseases.
#8. Controls Cholesterol
The rich fiber content in prunes is a good home remedy that promotes binding and excretion of bile acids. Liver tends compensate for this by producing more bile acids. For the production of bile acid draws cholesterol from the blood stream resulting in lowering the cholesterol levels in blood.
#9. Good for Heart
The anti-oxidants present in prunes prevent the oxidation of plaque in the arteries. This helps in maintaining the arteries in good health by preventing constriction of the arteries. This along with its property of controlling cholesterol keeps blood pressure under check. These prevent heart disease.
#10. Retards Aging
Prunes have beta-carotene. Beta-carotene protects cell damage and it also prevents health damage from free radicals. This reverses the aging process. Vitamin K in conjunction with beta-carotene helps in improving blood circulation and reducing bone loss. All these help in fighting the aging process.
Prunes are many more health benefits to offer. It is therefore recommended to include prunes in your diet.