10 Health Benefits Of Pomegranate Seeds
#1. Oral Health
Pomegranate fights dental plaque. Pomegranate extract helps in removing the plaque that forms bacteria, which are the cause for gum diseases. Chewing pomegranate seeds will also help in keeping the teeth clean. It thus helps maintaining good oral health.
#2. Blood Pressure Control
Pomegranate contains a powerful antioxidant called punicalagin. In fact its botanical name is Punica granatum. This antioxidant which is not generally found in any other fruit, lowers LDL (bad) cholesterol, prevents plaque formation which helps in bringing down blood pressure.
#3. Heart Health
The powerful antioxidants present in pomegranate offer benefits to heart health in more ways than one. The antioxidants polyphenol and tannins Prevents plaque formation in the arteries lowers LDL cholesterols and blood pressure. All these factors are helpful in maintaining the heart healthy.
#4. Cancer Protection
Pomegranate is rich in very powerful antioxidants. These antioxidants fight the free radicals and prevent cell damage caused by free radicals which is the chief cause for many dieses including cancer. Pomegranate juice is known to prevent breast cancer, prostate cancer and colon cancer. Studies have indicated that it will prevent the return of prostate cancer.
#5. Helps Immune System
Pomegranate is rich in vitamin C and vitamin K in addition to having a high nutritional value. Vitamin C helps build immune system and also aids the speeding of the healing process. It helps the body to absorb iron and maintains a healthy gum. Vitamin K will assist in bone health.
#6. Reduces Risk of Arthritis
Inflammation of the joints and the destruction of cartilage cause joint pain and stiffness of the joint. This happens due to certain enzymes produced in the body which are responsible for destroying cartilage. The antioxidants present in pomegranate blocks the production of the enzymes which destroy cartilage, thus substantially reducing the risk of arthritis.
#7. Protects Newborns
Pomegranate juice or extract is good for pregnant women. The nutrients, vitamins, minerals and the antioxidants present will help protect the child, especially during a traumatic child birth.
#8. Prevents Alzheimer’s
Pomegranate is known to keep at bay many age related diseases like arthritis, cancer, blood pressure etc. The polyphenols in pomegranate not only fight free radicals from causing cell damage, it also reduced brain plaque buildup. This brain plaque buildup is responsible for damage/destruction of brain communication resulting in loss of memory and other conditions leading to Alzheimer’s disease. It thus keeps Alzheimer’s at bay.
#9. Weight Control
Pomegranate is rich in nutrition and low in calories. It is also rich in vitamins, minerals and fiber. The fiber in the fruit helps easy digestion of food. The fiber rich and low calorie feature of the fruit will keep diseases at bay aids digestion and helps weight control.
The basic thing to good digestion is to eat food rich in fiber. Pomegranate is rich in fiber. Including pomegranate in our daily diet will help in building a good digestive system.