What Are The Health Benefits Of Oregano?
Oregano is an herb which is rich in some vitamins, minerals, and nutrients. It, therefore, offers some health benefits. It has a good flavor, and therefore it is quite popular in the kitchen. It is used as an ingredient in many culinary preparations. It is popularly known as the pizza herb as it is pizza complement.
Oregano has volatile oils with carminative, diuretic, expectorant, antibacterial, antioxidant and antimicrobial properties. It is a rich source of vitamins A, C and E. It contains some minerals like calcium, potassium, iron, manganese, zinc, magnesium, copper and niacin. Naturally, the herb offers a lot of health benefits, and a few of them are.
Oregano – Health Benefits
Oregano, because of its antiviral properties is very effective in treating flu viruses. It can cure the virus and relieve you of the symptoms of flu-like fever, cough, sore throat, aching muscles and joints, loss of appetite, etc. To get relief, add a few drops of oregano oil to a glass of water and drink it once a day for three to five days for relief.
#2. Intestinal Parasites
Unwanted intestinal parasites cause many diseases. The volatile oils of oregano have great antiparasitic properties. Oregano oil also contains antimicrobial agents which are very effective in fighting parasites. To get rid of intestinal parasites just add a few drops of oregano oil to a glass of water along with some fresh lime juice. Drink this three times a day to get relief.
#3. Clears Nose Blocks
Oregano provides a safe way of clearing nasal congestion. Just add a few drops of oregano oil to boiling water and inhale the vapor. You can cover your head with a towel to prevent the vapor from being blown off. Doing this twice a day helps to clear the nose and throat congestion. Alternately you can add a few drops of oregano oil to juice and drink it daily for about three to five days.
#4. Heart Health
Oregano is a good source of potassium. Potassium helps in regulating the heart rate. It also helps to keep the blood pressure in check as it prevents the absorption of sodium. The antioxidant component of oregano helps to prevent oxidative stress and heart diseases. Oregano also contains omega three fatty acids that have the quality of reducing inflammation and helps to reduce the inflammation throughout the body and lower the risk of heart diseases. One cup of oregano tea daily is good for heart health.
Oregano has certain compounds which are helpful in cleaning the lungs. These help to clear the respiratory tract and bronchial tubes. This provides relief from asthma attacks. For treating asthma drink oregano tea sweetened with honey four or five times a day. You can also extract the juice of oregano leaves and take a spoonful of this juice every hour. This will relieve you of asthma and coughs.
#6. Aids Digestion
Oregano is a good source of fiber. This helps digestion by regulating the release of food to the digestive tract. It also helps to add bulk to stool and help in the movement of stool through the intestine and prevents constipation. Oregano stimulates the release of bile which aids digestion.
#7. Weight Management
Oregano is full of dietary fiber. Adequate fiber intake helps you to keep fit and manage your weight. Oregano oil has an active component called carvacrol. This has the potential of dissolving accumulated fat into droplets. Oregano helps to dissolve the fat and sludge build up in the body and help you to reduce weight.
#8. Appetite Stimulant
Many studies indicate that oregano has the quality of relaxing stomach tension which stimulates appetite. Just dilute oregano oil in water and use it as a hot steam treatment to stimulate your appetite.
#9. Menstrual Cramps
The pain relieving properties of oregano is helpful in reducing menstrual cramps. Drinking oregano tea three to four times a day will help to get relief from menstrual cramps. Alternately you can just chew some fresh oregano leaves three to four times a day to get relief from pains.
#10. Common Cold
Oregano has powerful antiseptic and antioxidant properties. These properties make oregano an excellent natural home remedy for common cold. When you feel you are catching a cold, just add a few drops of oregano oil to a glass of orange juice and drink it once daily. Do this for five days to get relief.