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10 Health Benefits of Nectarines

10 Health Benefits of Nectarines

Most people have heard of the nectarine before, but many people still do not know all of the health benefits that it can give you. This fruit is about the size of a peach, and had many other peach-like qualities. It is fuzzy on the outside and it is fleshy on the inside. You can buy these fruits nearly everywhere, even though they are native to Central Asia. The nectarine has many great health benefits, so let’s look at a few.

#1. Low in Calories

This little fruit only has a little bit of calories. A 100 gram serving only has between 40 and 50 calories! This makes the nectarine a healthy and tasty snack! Eating this fruit will do anything but ruin your diet, so feel free to eat one every day if you like!

#2. No Saturated Fats

There are good fats and bad fats in the world of food, and the nectarine doesn’t have any of the bad fats. This truly is a guilt-free snack. Having no saturated fats can also help to make sure that your blood pressure levels don’t get too high as well.

#3. Vitamin A

Vitamin A can help with many different health issues, which means that it is great that nectarines have so much of it! Specially, vitamin A can help with healthy mucus production and keeping the outside of your body (eyes, skin, nails) look and feel healthy.

#4. Vitamin C

The nectarine is also full of vitamin C. Vitamin C is great for helping with many health problems. 100 grams of nectarine can provide you with about 10% of your daily recommended amount of vitamin C. In general, vitamin C helps to boost your immune system, which is always a great bonus. This helps to protect your body from infections and other health problems.

#5. Full of Minerals

There are many minerals that people need to fit into their diets in order to be healthy, and the nectarine sure does have a lot of these great minerals. To name a few, nectarines contain zinc, iron, copper, potassium, and many more. These minerals can help with your digestive tract, repair and build new cells, as well as many other things that are great for your body.


#6. Potassium

Many people think of bananas of being high in potassium, but so are nectarines. Potassium can help to absorb some of the salt that we take in when we eat all sorts of other foods. Eating a lot of salt isn’t good for you, which is why it’s great that nectarines can absorb some of it. This can help to keep a person’s blood pressure levels lower too.

#7. Beta-carotene

One of the things that nectarines are high in is something called “beta-carotene.” Beta-carotene can help your body in many different ways. Alone, it can help to protect your body against harmful free radicals. Your body can also naturally turn beta-carotenes into vitamin A, which can also help your body in many different ways.

#8. High in Fiber

Whether you are eating fresh or dehydrated nectarines, they are sure to be full of helpful fiber! Fiber can help to regulate your digestive system, help you to avoid constipation, and even prevent colon cancer! Also, nectarines are some of the yummier foods that you can eat that still contain high amounts of fiber, so eat up!

#9. Lutein

Nectarines contain lutein, which is something that helps support healthy skin and eyes. It is a great antioxidant that can help to decrease your chances of getting many harmful diseases, even cancer! Most people do not get enough lutein in their diets, but by eating nectarines you can!

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#10. Protein

Everyone needs to get a little bit of protein in, and the nectarine can help you with that. Per serving, a nectarine has about 1.5 grams of protein in it. While this isn’t a lot compared to meat or eggs, it’s pretty good for a sweet fruit.

As you can now see, nectarines are a sweet solution to many different health problems. As well as treating symptoms of problems, it can also help to prevent these problems in the first place! Nectarines help to provide your body with many of the nutrients, vitamins, and mineral that it needs, so don’t forget to pick some up on your next shopping trip!

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