10 Health Benefits Of Lychee
Lychee or litchi is a fruit tree grown in subtropical climate. It is native to China. It smells like a flower and therefore is used to flavor cocktails and other dishes. The unique sweet smell lasts only as long as it is fresh. It has been cultivated for several thousands of years in China. It is considered a delicacy.
Lychee is a soft and pulpy fruit. The pulp is either white or in some varieties it is pink. The fruit is loaded with nutrients and derives a lot of medical properties from them. The vitamins and minerals in lychee include vitamin C, vitamin B6, niacin, folate, riboflavin.
In terms of minerals it contains potassium, magnesium, manganese, phosphorous and copper. Lychee or litchi fruit offers a number of health benefits and given below are a few of them.
#1. Blood Pressure
Lychee is a rich source of potassium and is low in sodium. This helps in managing the sodium to potassium ratio. An imbalance in this ratio leads to hypertension. Potassium is a good vasodilator. It therefore reduces the constriction of the blood vessels and arteries and helps in the easy flow of blood. This has a positive effect on the blood pressure. Eating lychee on a regular basis helps in the control of blood pressure.
Lychee is good for digestive health as it is rich in dietary fiber. Dietary fiber has the quality of promoting the excretion of digestive juices. Fiber also regulates the rate of release of food to the digestive tract facilitating proper digestion. Fiber adds bulk to the stool making its movement through the intestines and its excretion easy. This prevents constipation and helps in maintaining good digestive health. Feasting on lychee is good for indigestion.
#3. Blood Circulation
Lychee is rich in copper. Generally iron is associated with the building of red blood cells. Like iron copper is also a vital part in the formation of RBC. The rich copper content in lychee will help in building red blood cells and promotes the circulation of oxygenated blood throughout the body.
#4. Immune System
Lychee is rich in vitamin C. Vitamin C is an antioxidant which has the potential of stimulating the growth of new cells. It also helps in repair of damaged cells. Vitamin C offers effective resistance against foreign invaders, infections, viruses, fungus and bacteria and keeps them from harming the system. Eating lychee on a regular basis helps in strengthening the immune system.
#5. Weight Loss
Lychee is a good source of dietary fiber and is low on calories and carbohydrates. It is therefore ideally suited for weight reduction. The dietary fiber in lychee helps to make you feel full and stay satiated for long periods, preventing the need for snacking and thus prevents over eating.
#6. Skin Benefit
Our skin is exposed to the atmosphere. It is exposed to UV light, cold, pollutants, stress etc. All this will contribute to the aging of the skin. This aging process is due to the free radicals produced in the body owing to oxidative stress. Antioxidants help to fight and eliminate the free radicals and thus protect the skin from possible damage and aging. Lychee is a good source of vitamin and also of water. The antioxidants in vitamin C neutralize the free radicals. The water in the fruit helps to keep the skin hydrated making the skin looking young and healthy.
#7. Heart Health
Lychee has the quality of bringing down blood pressure. Lychee is rich in dietary fiber. Dietary fiber helps to bring down the levels of LDL cholesterol and increase the level of HDL cholesterol in the blood. It therefore improves the blood flow towards the heart and reduces the risk of heart attack and stroke. Regular intake of lychee is therefore beneficial to heart health.
Lychee has flavonoids in its pulp which gives it anti-cancer properties. Lychee also has powerful compounds called flavones, quercetin and kaemferol. These compounds are highly effective in reducing the multiplication of cancer cells. Lychee fruit is particularly effective against breast cancer.
#9. Hair Health
Lychee fruit is a good source of vitamin C, niacin and thiamin which are nutrients beneficial to the health of the hair. It helps in the microcirculation of blood to the hair follicles. By ensuring adequate supply of blood to the hair follicles lychee helps in making the hair healthy, strong and lustrous.
Metabolism is a process which is required to absorb, assimilate and throw away the excess nutrition like fats, sugar, protein and carbohydrates out of the body. Lychee is a good source of dietary fiber and vitamin B complex which promote metabolism. It also has another compound called olyigonol which helps to regulate the process of metabolism.