10 Health Benefits Of Litchi
Litchi or lychee is a fruit of Chinese origin belonging to the soapberry family. It is tropical and subtropical fruit native Fujian province of China. Now it is cultivated all over the world. It has a whitish pulp with a sweet taste and flavor. It is rich in vitamin C. They have moderate amounts of polyphenols. It also has minerals like calcium, potassium, magnesium and phosphorous. Litchi is the rich source of nutrients which are required to produce blood. Because of the number of health benefits litchi offers they are known as super fruit. Some of the health benefits offered by litchi are:
#1. Immune System
Litchi is a good source of vitamin C. It is water soluble, and we tend to lose vitamin C through sweat, urine, etc. It, therefore, needs to be replenished. Litchi has over 70 gm of vitamin C for every serving of 100gms. Litchi, therefore, is very good to improve our immune system and helps to ward off cold, cough, flu and another day to day infections.
#2. Protection from Cancer
The antioxidants vitamin C, vitamin B-complex and phytonutrient flavonoids contained in litchi help to protect the body from oxidative stress caused by some causes like UV radiation, pollution, and other reasons. The free radicals developed because of these stress cause cell damage and turn healthy cells into cancer cells. The antioxidants neutralize these free radicals and offer protection from cancer and tumors.
Free radicals are responsible for causing premature aging of the cell. They also cause a delay in cell repair. These damages result in inflammation of joints and their degeneration. The antioxidants in litchi help to neutralize the free radicals and protect the body from degenerative diseases.
#4. Heart Health
Research has established that antioxidant-rich food helps to lower blood pressure. Litchi is rich in vitamin C which is a powerful antioxidant. Litchi is rich in fiber. Fiber prevents fat formation and reduces fat in the body. It, therefore, helps to reduce the LDL cholesterol levels in the body. It also increases HDL cholesterol levels in the body, potassium in Litchi is good for maintaining a healthy heart rate. This promotes blood flow to the heart and therefore prevents heart attack, strokes, and hypertension.
Litchi has dietary fiber. It also contains pectin. Dietary fiber and pectin help bowel movement easy by increasing its bulk and making it soft. It helps the bowels to move easily through the digestive tract and maintain the health of the digestive system.
#6. Weight Loss
Litchi fruit does not contain saturated fat. It is low in calories. It is a good source of vitamins required by the body. It is full of soluble fiber and has high water content. As a result of these, when you eat litchi you tend to feel full for longer periods and do not need high-calorie food. The oligonol an antioxidant in litchi helps to improve circulation of blood through various organs and helps to lose weight.
Anemia is a condition when a person’s red blood cells drop below a certain level. Red blood cells are important as it transports oxygen to all the parts of the body. Litchis have a large supply of copper which has a significant role in the development of red blood cells which will prevent anemia.
#8. Bone Health
Litchi is a rich source of phosphorous and magnesium. It also contains, copper, zinc, and manganese. Copper helps in the assimilation of calcium. Phosphorous and magnesium help to support powerful bones. Therefore litchi is beneficial for bone health.
#9. Skin Health
Litchi is an excellent source of vitamin C which is an antioxidant. This antioxidant fights the free radicals which are responsible for skin aging and skin damage. Oligo in litchi helps to fight aging and prevent dark spots. Eating litchi regularly will help to keep your skin looking young.
#10. Good for Hair
Hair can be maintained healthy by ensuring supply of oxygen and nutrients to the hair follicles. Vitamin C helps in microcirculation and provides the adequate amount of blood to the hair follicles and assist in maintaining the hair healthy.