10 Health Benefits Of Lime
Lime is a citric fruit which is packed with innumerable health benefits. This fruit has been used to treat many ailments from time immemorial. Lime is consumed in many forms like sorbet, beverages, cocktails, pickles, and jams, etc. The oil extract from lemon peel has many medical uses like disinfectant, deodorant, mouthwash etc. Listed below are a few health benefits of lime among the many it offers.
Scurvy is caused by acute vitamin C deficiency. Scurvy manifests itself in various forms like frequent infections akin to common cold, cracked lips, swollen and spongy tongue, etc. Lime is rich in vitamin C. Lime can be consumed in any form to get relief from this ailment.
Lime promotes salivation. The secretion of digestive saliva helps digestion. Also, lime being acidic breaks down the macromolecules of the food. Lime also helps in the secretion of bile and digestive juices. It, therefore, is very effective in helping digestion and keeping the digestive system healthy.
#3. Skin Care
Lime being a rich source of vitamin C is very effective in skin care. Vitamin C being an antioxidant helps to keep the skin young by preventing its ageing. The antioxidants fight off the free radicals which damage the skin tissues keeping them young and healthy. It can either be consumed orally or applied to the skin externally.
Lime contains high levels of soluble fibre. The soluble fibre helps to regulate the food through the digestive tract and also its absorption of sugar by the body. This regulation helps to prevent spikes in sugar levels in the blood. Added to this since citric fruits including lime have a low glycemic index preventing spikes in sugar levels in the blood.
Lime contains citric acid. Citric acid is a good solvent of uric acid. Uric acid is flushed out of the system by urination. But when all the uric acid cannot be flushed out, there will be a concentration of uric acid in the system which causes arthritis. Since lime helps to dissolve the uric acid in the system and helps in flushing it out, it is an effective home remedy for arthritis.
Lime is good for treating fever. Vitamin C, which is found in high concentration in lime, has a natural tendency to lower the temperature of the body. Citric fruits have a natural fever-reducing quality. Lime juice will help in keeping the fever under control.
#7. Respiratory Disorders
Lime is a rich source of flavonoid. Flavonoids have anti-congestive properties. They help to relieve congestion and provide relief from respiratory disorders. Scratching a peal of lime and inhaling it gives immediate relief from congestion and also nausea.
The flavonoids in lime are antioxidants. They are also anti-carcinogenic. They have antibiotic qualities as well. These qualities of flavonoids which are present in lime helps in curing ulcers, both peptic and oral.
#9. Heart Health
The regulatory properties of soluble dietary fiber present in lemon help in reducing blood pressure and in keeping the LDL cholesterol levels low. The soluble nutritional fibers also lower the inflammation of the blood vessels and thus help in reducing the risk of heart attack and stroke.
#10. Eye Care
Lemon is rich in vitamin C and flavonoids. The flavonoids help in preventing infection of the eye. Vitamin C is an antioxidant which fights off the aging of the eye and associated macular degradation of the eye. Thus lime is beneficial for eye health.