10 Health Benefits Of Honey
Honey is naturally available. It is known to have been in use for over a thousand years. It is rich in natural sugar and has a sweet taste. It is immensely beneficial to health. It has been known for its curative properties for centuries.
Honey is rich in carbohydrates. It contains fructose. It has antibacterial properties. Honey is rich in antioxidants. Some health benefits offered by honey are given in this article.
#1. Cholesterol Control
Honey is free from cholesterol. It is rich source of sodium, potassium, calcium, and B complex vitamins. All these help in fighting cholesterol. Honey is also rich in antioxidants. The antioxidants in honey help in lowering cholesterol levels. Daily consumption honey will supply the blood with high levels of antioxidants which help keep cholesterol levels low.
#2. Cures Hangovers
Honey has a natural sugar called fructose. Fructose helps in speeding up of oxidation of alcohol by the liver. Honey acts as a sobering agent. A spoonful of honey with a little orange juice and some curds mixed well help fight hangover.
#3. Boosts Immune System
Honey is a natural remedy that helps to build a good immune system. The antioxidants of honey along with its antibacterial properties help the digestive organs to function effectively and help in maintaining good health and also fight diseases. Honey contains phytonutrients. These phytonutrients stimulate production of antibodies thus boosting our immune system.
#4. Prevention of Cancer
Honey is known to have anti cancer properties. Honey has carcinogen preventing properties. It also has anti tumor properties. Honey has bioflavonoid which is a powerful antioxidant, which protects cells from cell damage by free radicals. Honey thus has cancer preventing properties.
#5. Relief from Sore Throat & Cough
Honey has antimicrobial and antibacterial properties. It therefore kills the infection causing bacteria providing relief from sore throat and cough. It also has a soothing effect on the throat. Professional singers are known to use honey to sooth their throat before a concert. To treat inflammation of the throat, gargle in warm water mixed with a spoon full of honey. This helps to relieve the inflammation.
#6. Treats Wounds & Burns
Honey is a natural antibiotic. Honey can be used both internally and also externally for treating of wounds and burns. It can both be applied on the wound in a conventional manner or you can consume honey or both to get relief from wounds and burns. Because of its anti-inflammatory property it soothes the burning sensation in the wound and helps it to heal faster.
#7. Dandruff Treatment
The antibacterial, antimicrobial and antifungal properties of honey make it very useful in treating dandruff. Application of honey diluted with a little warm water on the affected area and allowing soaking for about three hours before rinsing helps in obtaining relief from dandruff.
#8. Honey Resists Allergies
Honey reduces seasonal allergy symptoms. Honey has a small amount of pollen. When exposed to small amounts of pollen the body triggers an immune response producing anti bodies. Repeated exposure will reduce the allergy.
#9. Treating Acne
Acne is caused by the accumulation of oil, dirt and bacteria build up. Honey is highly antibacterial. It kills bacteria. Being anti-inflammatory it soothes inflammation. It is a great natural remedy that clears the blemishes from acne and leaves a clear skin.
#10. An Energy Drink
Honey is a source of natural energy. It has low carbohydrate. Its natural sugar in the form of fructose is readily absorbed by the blood and serves as an instant energy booster. After a good work out when you are looking for instant energy, a spoonful of honey, either directly or in warm water will help in replenish the energy.