10 Health Benefits Of Goji Berries
Goji berry is a fruit of Chinese origin. It is cultivated in Asia for well over a thousand years. It has a sweet taste and a bright orange-red color. It is rich in antioxidants and has very high nutritional value. Goji berry is also referred to as wolfberry. Due to its very high nutritional value, it is nicknamed as red diamonds. It has been used as a medicinal plant in China for the treatment of eye, liver and kidney ailments for a long time. They are a good source of vitamin C, vitamin A, iron, antioxidants and dietary fiber. Some of the health benefits goji berries offer are discussed in this article.
Goji berries provide the much-needed vitamin A which is most essential for good vision and retina health. It is also rich in beta-carotene which helps in preventing. This also helps prevent age-related degradation of eyesight. Zeaxanthin is an antioxidant which helps to preserve eyesight. Studies have shown that regular consumption of goji increases the levels of Zeaxanthin in the blood, which helps in preserving eyesight.
Goji berry is an excellent source of dietary fiber. Dietary fiber helps in digestion of food and also improves the bulk of bowel and hence their movement through the digestive tract. It, therefore, helps in digestion and maintaining the digestive tract healthy.
Goji berries are very rich in antioxidants. The antioxidants prevent oxidative cell damage from free radicals by neutralizing the cell-damaging effect of the free radicals. Eating more of this fruit would, therefore, help in protecting us from degenerative diseases like Alzheimer’s disease and arthritis.
#4. Male Fertility
Chinese studies indicate that certain elements in goji berry regulate the release of sexual hormones. They also boost the hormone levels. They improve male fertility by improving the quality and quantity of sperms.
#5. Immune System
Being rich in vitamin C and with its powerful antioxidants and polysaccharides goji berry helps to boost the immune system. In Chinese medicine, goji berry was well known for increasing strength and longevity of a person.
Goji berry is rich in fiber. Fiber helps in regulating the release of food from the stomach to the digestive tract. The controlled release of food to the digestive tract helps in preventing spikes in glucose levels in the blood. Blood sugar levels are stabilized and diabetes kept under control.
Goji berrries are a good source of vitamin C and many other powerful antioxidants. The antioxidants fight the free radicals from causing oxidative damage to the cells, Vitamin C is also useful in regeneration of vitamin E, which is also a cancer-fighting antioxidant. The risk of cancer is reduced by the combined effect of these.
#8. Healthy Blood Count
Goji berry is an excellent source of iron in additions to other minerals like calcium, potassium, zinc, and copper. Iron is an essential component of red blood cells, improves the RBC count to a healthy level, which in turn enhances the oxygen-carrying capacity of the blood.
#9. Protection from UV Radiation
Studies indicate that mice which have consumed goji berry juice showed the significant reduction in inflammation when exposed to simulated ultraviolet radiation. This is attributed to the antioxidants present in goji berry preventing oxidative damage to cells by UV radiation.
#10. Feeling of Well-being
Studies have reported that regular consumption of goji berry gives one a feel-good feeling.