10 Health Benefits of Ginger Tea
Ginger is helpful in nearly any form, ginger tea is especially good for you. Ginger is used all over the world in meals and in drinks. Ginger tea may seem a bit spicy to some people, but you can make it taste better by adding lemon juice or honey to it; adding these things will also add some extra health benefits to your drink as well. This article will discuss ten health benefits of ginger tea with nothing else added in it.
#1. Anti-Inflammatory Properties
One of the things that ginger is best known for is its anti-inflammatory properties. Drinking ginger tea can help to reduce inflammation just about anywhere in your body. If you are feeling uncomfortable swelling, then you might want to pick up a cup of ginger tea.
#2. Regulates Blood Sugar Levels
Sometimes people have trouble with having high or low blood pressure. Drinking ginger tea can help to regulate these levels. This can be especially helpful to know if you are someone who suffers from diabetes.
#3. Maintains Energy Levels
Along with maintaining blood sugar levels, ginger can indirectly maintain your energy levels. When blood sugar gets too high or low it can result in peaks or lows of energy. By drinking ginger to regulate blood sugar levels, you can indirectly regulate your energy levels as well.
#4. Increases Appetite
If you are having trouble gaining weight, or if you are just not feeling hungry as often as you should be, then you might want to drink more ginger tea. Ginger tea has been shown to increase a person’s appetite if they drink it with, or right before, a meal.
#5. Helps with Dieting
Even though drinking ginger tea can make you feel hungrier, it can also help you when it comes to dieting. Ginger tea is very low in calories, and it can even help you to feel full. If you have already eaten, and you are still hungry, then try drinking ginger tea to help you to not want to eat more.
#6. Decreases Stomach Pains
Everyone gets stomach aches from time to time, but that doesn’t mean that it’s not annoying. Drinking ginger tea can help your body to digest your food better and reduce inflammation in your stomach – two things that can do a great deal to reduce stomach pains.
#7. Protects Against Memory Loss
If dementia or Alzheimer’s is common in your family, or if you just want to prevent memory loss, in general, then you might want to try drinking more ginger tea. Ginger tea has shown to be able to slow down the loss of brain cells, which can help to keep your memory and general brain functions running better for longer.
#8. Eases Muscle Pain
Muscle pain, especially muscle pain that comes from tired muscles after exercising, can be treated by drinking more ginger tea. This can help to reduce inflammation in these muscles, as well as helping them to recover while you are not exercising. This is a great thing to drink after working out.
#9. Safe for Pregnant Women
It can be hard to find things that are safe for pregnant women to drink, but luckily, ginger tea is safe. It also has some great benefits for pregnant women as well. Drinking ginger tea can help to reduce morning sickness symptoms and help to relieve inflammation and muscle pain.
#10. Fights Cancer Cells
People who drink ginger tea will have an added advantage when it comes to fighting off cancer cells. However, this works better in women than in men because it helps the most with ovarian cancer. This can help to prevent cancer cells from growing if you are at risk for cancer, and it can help to kill some cancer cells if you already have cancer.
Ginger tea has many great health benefits, and these are just ten of them. Along with providing these great health benefits, ginger tea just tastes good! Trying drinking ginger tea soon and see what it can do for you!